High-Protein Low-Carb Turkey and Parmesan Egg Frittata
A nutritious and protein-packed egg frittata, perfect for anyone adhering to a high-protein and low-carb diet. This High-Protein Low-Carb Turkey and Parmesan Egg Frittata is loaded with wholesome ingredients and bursting with flavor. The combination of eggs, cold cut turkey, and parmesan cheese delivers a hearty dose of protein, making it an ideal choice for anyone looking to fuel their day while keeping carbohydrates in check.
With the addition of fresh spinach, this dish not only enhances the nutritional profile but also adds vibrant color and taste. This frittata is quick and easy to prepare, making it a great option for busy mornings or a satisfying meal at any time of the day. Baked to perfection, it's a versatile dish that can be enjoyed warm or chilled, and is easily customizable with your favorite low-carb vegetables or seasonings. Enjoy this delicious frittata as part of your balanced diet, and relish the great flavor while reaching your health goals.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 slice (200 grams)
Steps
Nutrition Facts
Calories per Serving
290
Total Fat
15g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
1g
Cholesterol
410mg
Sodium
600mg
Total Carbohydrates
4g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
300mg
Iron
1mg
Potassium
350mg
Vitamin A
700mcg
Vitamin C
2mg
Phosphorus
350mg