High-Protein Low-Carb Turkey and Parmesan Egg Frittata

A nutritious and protein-packed egg frittata, perfect for anyone adhering to a high-protein and low-carb diet. This High-Protein Low-Carb Turkey and Parmesan Egg Frittata is loaded with wholesome ingredients and bursting with flavor. The combination of eggs, cold cut turkey, and parmesan cheese delivers a hearty dose of protein, making it an ideal choice for anyone looking to fuel their day while keeping carbohydrates in check.


With the addition of fresh spinach, this dish not only enhances the nutritional profile but also adds vibrant color and taste. This frittata is quick and easy to prepare, making it a great option for busy mornings or a satisfying meal at any time of the day. Baked to perfection, it's a versatile dish that can be enjoyed warm or chilled, and is easily customizable with your favorite low-carb vegetables or seasonings. Enjoy this delicious frittata as part of your balanced diet, and relish the great flavor while reaching your health goals.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 slice (200 grams)

Eggs

Beaten

Recommended Brand: Any brand

8 large

Cold Cut Turkey

Diced

Recommended Brand: Any brand

1 cup

Parmesan Cheese

Grated

Recommended Brand: Grated

1/2 cup

Spinach

Chopped

Recommended Brand: Fresh

1 cup

Olive Oil

For greasing the pan

Recommended Brand: Any brand

1 tablespoon

Black Pepper

To taste

Recommended Brand: Any brand

1/2 teaspoon

Salt

To taste

Recommended Brand: Any brand

1/2 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

290

Total Fat

15g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

1g

Cholesterol

410mg

Sodium

600mg

Total Carbohydrates

4g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

300mg

Iron

1mg

Potassium

350mg

Vitamin A

700mcg

Vitamin C

2mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:
Nuts
Gluten
Soy