Potato-Stuffed Dumplings with Sautéed Garlic Greens
A delightful and comforting dish that combines tender potato filling and delicate dumpling wrappers, perfect for discovering new flavors and ingredients. These Potato-Stuffed Dumplings are easy to prepare and serve alongside sautéed garlic greens, creating a vibrant meal that's rich in flavor and nutrients. The boiled potatoes provide a creamy texture, while the addition of garlic adds a punch, enhancing the overall taste profile. This recipe is designed with convenience in mind, making it suitable for quick weeknight dinners. With just a few simple ingredients and straightforward cooking steps, you'll have a satisfying and delicious dish ready in no time. Ideal for anyone looking to expand their culinary skills while enjoying a nourishing meal, these dumplings offer a wonderful way to explore the world of flavors without complicated preparations. Whether you're cooking for yourself or sharing with family and friends, this recipe is sure to be a hit!
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
3 serving (250 grams)
Potatoes
Peeled and boiled until soft
Olive Oil
Garlic
Minced
Salt
Black Pepper
Green Onions
Chopped
Spinach or Kale
Fresh, to sauté as a side
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
400mg
Total Carbohydrates
35g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
20mg
Iron
1mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
12mg
Phosphorus
150mg