Gluten-Free, Sugar-Free Blueberry Muffins

A delicious and wholesome treat, these Gluten-Free, Sugar-Free Blueberry Muffins are designed to satisfy your sweet tooth while adhering to dietary restrictions. You won’t miss the sugar or gluten in these moist muffins, which are packed with nutritious ingredients like oat flour and ground pumpkin seeds, offering a unique flavor and texture. Fresh blueberries bring a burst of natural sweetness and antioxidants, making each bite a delightful experience. Perfect for breakfast or an afternoon snack, this recipe is not only quick and easy to prepare, but it's also free from common allergens, ensuring everyone can enjoy them without compromise. Indulge in these flavorful muffins and experience a guilt-free treat that aligns with your health goals!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

12 servings

Serving Size

1 muffin (150 grams)

Oat Flour

Gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Ground Pumpkin Seeds

Nut-free, gluten-free

Recommended Brand: Terrasoul Superfoods

1/4 cup

Erythritol or Monk Fruit Sweetener

Sugar-free sweetener

1/3 cup

Baking Powder

Gluten-free

Recommended Brand: Rumford

1 teaspoon

Salt

To taste

1/4 teaspoon

Egg

Organic or pasture-raised

2 large

Unsweetened Almond Milk Alternative

Nut-free alternative

Recommended Brand: Ripple (pea protein milk)

1/2 cup

Fresh Blueberries

Washed

1 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

150

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

20g

Dietary Fiber

3g

Soluble Fiber

0.5g

Insoluble Fiber

2.5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

5g

Protein

5g

Calcium

30mg

Iron

1mg

Potassium

150mg

Vitamin A

5mcg

Vitamin C

1mg

Phosphorus

70mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Casein
Sugar
Tree Nuts
Soy
Wheat
Sesame
Corn
Garlic
Mustard
Banana
Applesauce
Dates
Chia Seeds
Mashed Banana
Coconut Flour
Coconut Cream
Sunflower Seeds
Sunflower Seed Butter
Cornmeal
Cornstarch
Psyllium Husk
Psyllium Husk Powder