Gluten-Free, Sugar-Free Blueberry Muffins
A delicious and wholesome treat, these Gluten-Free, Sugar-Free Blueberry Muffins are designed to satisfy your sweet tooth while adhering to dietary restrictions. You won’t miss the sugar or gluten in these moist muffins, which are packed with nutritious ingredients like oat flour and ground pumpkin seeds, offering a unique flavor and texture. Fresh blueberries bring a burst of natural sweetness and antioxidants, making each bite a delightful experience. Perfect for breakfast or an afternoon snack, this recipe is not only quick and easy to prepare, but it's also free from common allergens, ensuring everyone can enjoy them without compromise. Indulge in these flavorful muffins and experience a guilt-free treat that aligns with your health goals!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
12 servings
Serving Size
1 muffin (150 grams)
Erythritol or Monk Fruit Sweetener
Sugar-free sweetener
Salt
To taste
Egg
Organic or pasture-raised
Fresh Blueberries
Washed
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
20g
Dietary Fiber
3g
Soluble Fiber
0.5g
Insoluble Fiber
2.5g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
5g
Protein
5g
Calcium
30mg
Iron
1mg
Potassium
150mg
Vitamin A
5mcg
Vitamin C
1mg
Phosphorus
70mg