Fluffy, delightful, and specifically tailored to fit your dietary needs. This breakfast will leave you satisfied and energized for the day ahead, while being gluten-free and dairy-free, and avoiding high-FODMAP ingredients.
10 min
20 min
30 min
4 servings
1 mediumpancake (150 grams)
Mashed
Whisked
Pure
Gluten-Free
Steps
Calories per Serving
180
Total Fat
5g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
1.5g
Polyunsaturated Fat
0.2g
Cholesterol
0mg
Sodium
60mg
Total Carbohydrates
30g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
30mg
Iron
1.2mg
Potassium
300mg
Vitamin A
0.1mcg
Vitamin C
0.5mg
Phosphorus
45mg