Homemade Gluten-Free Sauerkraut
A simple and nutritious recipe for homemade sauerkraut, perfect for supporting gut health and weight management. This fermented dish is naturally gluten-free, dairy-free, and sugar-free, making it suitable for a variety of dietary needs. With just a few ingredients—shredded green cabbage, non-iodized sea salt, and optional caraway seeds—this sauerkraut is easy to prepare and involves minimal cooking time. The fermentation process not only enhances the flavor but also packs it with probiotics, promoting digestive health. Ideal as a tangy side dish or a topping for salads, sandwiches, and proteins, this homemade sauerkraut is a delicious way to incorporate gut-friendly foods into your diet. Plus, it's customizable; feel free to experiment with additional spices or herbs to suit your taste preferences. Enjoy the satisfying crunch and vibrant flavors of this simple yet wholesome recipe!
Prep Time
15 min
Cook Time
0 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (150 grams)
Green Cabbage
Shredded
Sea Salt
Non-iodized
Caraway Seeds
Optional for flavor
Steps
Nutrition Facts
Calories per Serving
50
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
11g
Dietary Fiber
3g
Soluble Fiber
0.1g
Insoluble Fiber
2.9g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
1g
Calcium
20mg
Iron
0.3mg
Potassium
200mg
Vitamin A
0mcg
Vitamin C
20mg
Phosphorus
15mg