Homemade Gluten-Free Sauerkraut

A simple and nutritious recipe for homemade sauerkraut, perfect for supporting gut health and weight management. This fermented dish is naturally gluten-free, dairy-free, and sugar-free, making it suitable for a variety of dietary needs. With just a few ingredients—shredded green cabbage, non-iodized sea salt, and optional caraway seeds—this sauerkraut is easy to prepare and involves minimal cooking time. The fermentation process not only enhances the flavor but also packs it with probiotics, promoting digestive health. Ideal as a tangy side dish or a topping for salads, sandwiches, and proteins, this homemade sauerkraut is a delicious way to incorporate gut-friendly foods into your diet. Plus, it's customizable; feel free to experiment with additional spices or herbs to suit your taste preferences. Enjoy the satisfying crunch and vibrant flavors of this simple yet wholesome recipe!

Overview

Prep Time

15 min

Cook Time

0 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Green Cabbage

Shredded

1 medium head

Sea Salt

Non-iodized

3 tablespoons

Caraway Seeds

Optional for flavor

1 tablespoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

50

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

11g

Dietary Fiber

3g

Soluble Fiber

0.1g

Insoluble Fiber

2.9g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

1g

Calcium

20mg

Iron

0.3mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

20mg

Phosphorus

15mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils