High-Calorie Spicy Avocado Guacamole
This High-Calorie Spicy Avocado Guacamole is a deliciously rich and creamy dip that's perfect for satisfying cravings while fitting into your high-calorie diet. Bursting with flavors from fresh lime juice, ripe avocados, and a hint of spice, this guacamole elevates any meal or snack. Packed with healthy fats and nutrients, it serves as a nutrient-dense option for maintaining your energy levels and enhancing your physical fitness. Quick to prepare in just 10 minutes, this guacamole is ideal for those seeking to save time on meal preparation while still enjoying a wholesome and tasty treat. Serve it alongside red tortilla chips, as a vibrant topping for tacos, or elevate your favorite dishes with its delightful flavor. This recipe celebrates simplicity and freshness, making it a versatile addition to your kitchen creations!
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
4 servings
Serving Size
1 cup (150 grams)
Avocados
Pitted and mashed
Fresh Lime Juice
Adjust according to taste
Tomato
Diced
Onion
Finely chopped
Garlic
Minced, optional
Cilantro
Chopped, optional
Salt
To taste
Black Pepper
To taste
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
18g
Saturated Fat
2.5g
Trans Fat
0g
Monounsaturated Fat
14g
Polyunsaturated Fat
1.5g
Cholesterol
0mg
Sodium
230mg
Total Carbohydrates
12g
Dietary Fiber
7g
Soluble Fiber
1g
Insoluble Fiber
6g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
20mg
Iron
0.5mg
Potassium
600mg
Vitamin A
0.1mcg
Vitamin C
10mg
Phosphorus
80mg