High-Calorie Spicy Avocado Guacamole

This High-Calorie Spicy Avocado Guacamole is a deliciously rich and creamy dip that's perfect for satisfying cravings while fitting into your high-calorie diet. Bursting with flavors from fresh lime juice, ripe avocados, and a hint of spice, this guacamole elevates any meal or snack. Packed with healthy fats and nutrients, it serves as a nutrient-dense option for maintaining your energy levels and enhancing your physical fitness. Quick to prepare in just 10 minutes, this guacamole is ideal for those seeking to save time on meal preparation while still enjoying a wholesome and tasty treat. Serve it alongside red tortilla chips, as a vibrant topping for tacos, or elevate your favorite dishes with its delightful flavor. This recipe celebrates simplicity and freshness, making it a versatile addition to your kitchen creations!

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Avocados

Pitted and mashed

2 ripe

Fresh Lime Juice

Adjust according to taste

2 tablespoons

Tomato

Diced

1 medium

Onion

Finely chopped

1/4 cup

Garlic

Minced, optional

1 clove

Cilantro

Chopped, optional

1/4 cup

Salt

To taste

1/2 teaspoon

Black Pepper

To taste

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

220

Total Fat

18g

Saturated Fat

2.5g

Trans Fat

0g

Monounsaturated Fat

14g

Polyunsaturated Fat

1.5g

Cholesterol

0mg

Sodium

230mg

Total Carbohydrates

12g

Dietary Fiber

7g

Soluble Fiber

1g

Insoluble Fiber

6g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

20mg

Iron

0.5mg

Potassium

600mg

Vitamin A

0.1mcg

Vitamin C

10mg

Phosphorus

80mg