Korean-Inspired Spicy Guacamole

A creamy and flavorful Korean-inspired spicy guacamole that's perfect for a high-calorie diet. This dish combines the rich, healthy fats of ripe avocados with zesty lime juice, aromatic garlic, and the unique heat of gochugaru, bringing a delightful twist to a classic favorite. This guacamole not only provides an excellent source of nutrients but also offers an exciting flavor profile that reflects the user's love for Korean cuisine. It's ideal for meal prepping, allowing you to enjoy a nutritious snack or side dish with minimal effort. Serve it alongside crispy cucumber slices or crispy tortilla chips for a satisfying bite that keeps you energized throughout the day. Whether you're pairing it with a meal or enjoying it on its own, this spicy guacamole is set to become a go-to favorite for anyone looking to indulge in a healthy, flavorful treat.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Avocados

Ripe, pitted, and mashed

2 medium

Lime Juice

Freshly squeezed

2 tablespoons

Gochugaru (Korean Chili Flakes)

Adjust to taste

1 teaspoon

Garlic

Minced

1 clove

Cilantro

Chopped, optional for garnish

1/4 cup

Salt

Adjust to taste

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

220

Total Fat

18g

Saturated Fat

2.5g

Trans Fat

0g

Monounsaturated Fat

15g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

12g

Dietary Fiber

7g

Soluble Fiber

1g

Insoluble Fiber

6g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

15mg

Iron

0.5mg

Potassium

600mg

Vitamin A

0mcg

Vitamin C

10mg

Phosphorus

50mg