Korean-Inspired Spicy Guacamole
A creamy and flavorful Korean-inspired spicy guacamole that's perfect for a high-calorie diet. This dish combines the rich, healthy fats of ripe avocados with zesty lime juice, aromatic garlic, and the unique heat of gochugaru, bringing a delightful twist to a classic favorite. This guacamole not only provides an excellent source of nutrients but also offers an exciting flavor profile that reflects the user's love for Korean cuisine. It's ideal for meal prepping, allowing you to enjoy a nutritious snack or side dish with minimal effort. Serve it alongside crispy cucumber slices or crispy tortilla chips for a satisfying bite that keeps you energized throughout the day. Whether you're pairing it with a meal or enjoying it on its own, this spicy guacamole is set to become a go-to favorite for anyone looking to indulge in a healthy, flavorful treat.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
4 servings
Serving Size
1 cup (150 grams)
Avocados
Ripe, pitted, and mashed
Lime Juice
Freshly squeezed
Gochugaru (Korean Chili Flakes)
Adjust to taste
Garlic
Minced
Cilantro
Chopped, optional for garnish
Salt
Adjust to taste
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
18g
Saturated Fat
2.5g
Trans Fat
0g
Monounsaturated Fat
15g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
12g
Dietary Fiber
7g
Soluble Fiber
1g
Insoluble Fiber
6g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
15mg
Iron
0.5mg
Potassium
600mg
Vitamin A
0mcg
Vitamin C
10mg
Phosphorus
50mg