Keto S'mores Bars

Indulge in a guilt-free treat with these Keto S'mores Bars, perfectly crafted for those adhering to a ketogenic diet while satisfying sweet cravings. This recipe combines the rich flavors of unsweetened cocoa powder and sugar-free chocolate chips, layered with a fluffy, sugar-free marshmallow filling, all resting on a delectable coconut flour crust. Delight in the sweet and chocolatey goodness without the carbs, making it an excellent choice for weight loss or maintenance.


These bars are not only low in carbohydrates but also packed with healthy fats and protein, providing a filling dessert that won’t derail your dietary goals. Quick to prepare and free from gluten, dairy, and added sugars, they're suitable for anyone seeking to improve gut health, brain function, and overall wellness. Perfect for gatherings or as a personal treat, these Keto S'mores Bars will become your new favorite dessert, showcasing how delicious and satisfying healthy eating can be!

Overview

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Yield

4 servings

Serving Size

1 piece (150 grams)

Coconut Flour

Fine texture, gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Unsweetened Cocoa Powder

Ensure no added sugar

Recommended Brand: Hershey's

1/2 cup

Sugar-Free Marshmallows

Check for keto-friendly options

Recommended Brand: Mallow Puffs

1 cup

Butter

Melted

Recommended Brand: KerryGold

1/2 cup

Sugar-Free Chocolate Chips

Check for keto-friendly options

Recommended Brand: Lily's

1/2 cup

Eggs

Room temperature

2 large

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

180

Total Fat

12g

Saturated Fat

7g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

30mg

Iron

1mg

Potassium

100mg

Vitamin A

10mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts
Soy
Sugar