Alkaline Keto Ostrich Burgers with Mediterranean Spinach Salad
A delicious and nutritious Alkaline Keto Ostrich Burger paired with a refreshing Mediterranean spinach salad. This meal is perfect for those seeking a low-carb, high-protein option that adheres to multiple dietary lifestyles, including ketogenic, alkaline, and anti-inflammatory diets. The lean ostrich meat provides a rich source of protein while remaining light on calories and fats, making it a satisfying choice that promotes muscle growth and recovery.
Grilled zucchini slices are used as a creative, carb-free alternative to traditional burger buns, supporting your goal to reduce carbohydrate intake. The vibrant salad complements the burger with fresh spinach, crisp cucumber, juicy cherry tomatoes, and a hint of red onion, all tossed in a zesty lemon olive oil dressing. This dish is packed with antioxidants and healthy fats, aiding in inflammation reduction and overall wellness.
Simple and quick to prepare, this recipe allows you to enjoy a restaurant-quality meal in under 30 minutes, making it an excellent option for busy days. Not only is it customizable to your taste preferences, but it also showcases a blend of delicious flavors and textures that will please everyone at the dining table. Enjoy indulging in this wholesome and flavorful burger experience while nourishing your body!
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 burger (300 grams)
Zucchini
Sliced into rounds for burgers
Spinach
Fresh
Cherry Tomatoes
Halved
Cucumber
Sliced
Red Onion
Thinly sliced
Olive Oil
Extra virgin
Lemon Juice
Freshly squeezed
Garlic Powder
Dried Oregano
Salt
To taste
Black Pepper
To taste
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
12g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
60mg
Sodium
380mg
Total Carbohydrates
8g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
36g
Calcium
70mg
Iron
2mg
Potassium
700mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
300mg