Alkaline Keto Ostrich Burgers with Mediterranean Spinach Salad

A delicious and nutritious Alkaline Keto Ostrich Burger paired with a refreshing Mediterranean spinach salad. This meal is perfect for those seeking a low-carb, high-protein option that adheres to multiple dietary lifestyles, including ketogenic, alkaline, and anti-inflammatory diets. The lean ostrich meat provides a rich source of protein while remaining light on calories and fats, making it a satisfying choice that promotes muscle growth and recovery.


Grilled zucchini slices are used as a creative, carb-free alternative to traditional burger buns, supporting your goal to reduce carbohydrate intake. The vibrant salad complements the burger with fresh spinach, crisp cucumber, juicy cherry tomatoes, and a hint of red onion, all tossed in a zesty lemon olive oil dressing. This dish is packed with antioxidants and healthy fats, aiding in inflammation reduction and overall wellness.


Simple and quick to prepare, this recipe allows you to enjoy a restaurant-quality meal in under 30 minutes, making it an excellent option for busy days. Not only is it customizable to your taste preferences, but it also showcases a blend of delicious flavors and textures that will please everyone at the dining table. Enjoy indulging in this wholesome and flavorful burger experience while nourishing your body!

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 burger (300 grams)

Ostrich Ground Meat

Lean, grass-fed

Recommended Brand: Wild Idea

1 pound

Zucchini

Sliced into rounds for burgers

2 medium

Spinach

Fresh

4 cups

Cherry Tomatoes

Halved

1 cup

Cucumber

Sliced

1 medium

Red Onion

Thinly sliced

1/4 cup

Olive Oil

Extra virgin

3 tablespoons

Lemon Juice

Freshly squeezed

2 tablespoons

Garlic Powder

1 teaspoon

Dried Oregano

1 teaspoon

Salt

To taste

1/2 teaspoon

Black Pepper

To taste

1/4 teaspoon

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

250

Total Fat

12g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

60mg

Sodium

380mg

Total Carbohydrates

8g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

70mg

Iron

2mg

Potassium

700mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts