Lemon Herb Grilled Chicken with Garlic Spinach
A flavorful and nutritious dish that embodies the principles of the Alkaline, Anti-Inflammatory, Ketogenic, Intermittent Fasting, and Mediterranean diets. This Lemon Herb Grilled Chicken with Garlic Spinach is a satisfying meal rich in protein and healthy fats, making it perfect for those seeking to optimize their health and well-being. The chicken is marinated in a vibrant mix of lemon juice, garlic, and fresh parsley, creating a zesty and aromatic flavor profile that keeps it tender and juicy. Accompanied by sautéed garlic spinach, this dish is not only packed with vitamins and minerals but also provides anti-inflammatory benefits. Easy to prepare in under 30 minutes, it's an ideal choice for busy weeknights or meal prepping. Each serving is designed to fuel your body while keeping carbohydrate intake low, perfect for adhering to a ketogenic lifestyle without sacrificing taste. Enjoy this delicious meal as part of your journey to a healthier you!
Prep Time
15 min
Cook Time
14 min
Total Time
29 min
Yield
4 servings
Serving Size
1 plate (300 grams)
Chicken Breast
Boneless and skinless
Olive Oil
Extra virgin, for marinade
Lemon Juice
Freshly squeezed
Garlic
Minced
Fresh Parsley
Chopped
Fresh Spinach
Raw, for sautéing
Sea Salt
To taste
Black Pepper
Freshly ground, to taste
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
18g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
13g
Polyunsaturated Fat
2g
Cholesterol
80mg
Sodium
450mg
Total Carbohydrates
7g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
36g
Calcium
80mg
Iron
2mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
20mg
Phosphorus
300mg