Lemon Herb Grilled Chicken with Garlic Spinach

A flavorful and nutritious dish that embodies the principles of the Alkaline, Anti-Inflammatory, Ketogenic, Intermittent Fasting, and Mediterranean diets. This Lemon Herb Grilled Chicken with Garlic Spinach is a satisfying meal rich in protein and healthy fats, making it perfect for those seeking to optimize their health and well-being. The chicken is marinated in a vibrant mix of lemon juice, garlic, and fresh parsley, creating a zesty and aromatic flavor profile that keeps it tender and juicy. Accompanied by sautéed garlic spinach, this dish is not only packed with vitamins and minerals but also provides anti-inflammatory benefits. Easy to prepare in under 30 minutes, it's an ideal choice for busy weeknights or meal prepping. Each serving is designed to fuel your body while keeping carbohydrate intake low, perfect for adhering to a ketogenic lifestyle without sacrificing taste. Enjoy this delicious meal as part of your journey to a healthier you!

Overview

Prep Time

15 min

Cook Time

14 min

Total Time

29 min

Yield

4 servings

Serving Size

1 plate (300 grams)

Chicken Breast

Boneless and skinless

1.5 pounds

Olive Oil

Extra virgin, for marinade

2 tablespoons

Lemon Juice

Freshly squeezed

3 tablespoons

Garlic

Minced

3 cloves

Fresh Parsley

Chopped

1/4 cup

Fresh Spinach

Raw, for sautéing

4 cups

Sea Salt

To taste

1 teaspoon

Black Pepper

Freshly ground, to taste

1/2 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

320

Total Fat

18g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

13g

Polyunsaturated Fat

2g

Cholesterol

80mg

Sodium

450mg

Total Carbohydrates

7g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

80mg

Iron

2mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

20mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Nuts
Dairy
Gluten
Soy