High-Protein Chicken and Vegetable Stir-Fry
A protein-packed, flavorful Chicken and Vegetable Stir-Fry that’s perfect for anyone looking to enjoy a nutritious meal without the hassle. This dish features tender, cubed chicken breast sautéed with a colorful mix of broccoli, bell peppers, and carrots, all coated in a savory low-sodium soy sauce or coconut aminos for a soy-free alternative. It's rich in protein, making it a satisfying choice for muscle-building goals, while the fresh vegetables provide essential vitamins and minerals, creating a balanced dish.
Serving this stir-fry over cauliflower rice keeps the meal low in calories while delivering high volume, perfect for weight management. This quick and easy recipe comes together in under 30 minutes, making it an ideal option for busy weeknights. It’s customizable too—feel free to swap in your favorite vegetables or add extra spices to personalize the flavor. With its vibrant colors, delicious taste, and healthful ingredients, this Chicken and Vegetable Stir-Fry is destined to become a go-to recipe in your kitchen!
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Chicken Breast
Boneless, skinless, cubed
Olive Oil
Broccoli
Cut into florets
Bell Pepper
Sliced
Carrot
Julienned
Garlic
Minced
Ginger
Minced
Soy Sauce (Low-Sodium)
Or use coconut aminos for a soy-free option
Sesame Seeds
For garnish
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
450mg
Total Carbohydrates
30g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
40mg
Iron
2mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
60mg
Phosphorus
250mg