High-Protein Chicken and Vegetable Stir-Fry

A protein-packed, flavorful Chicken and Vegetable Stir-Fry that’s perfect for anyone looking to enjoy a nutritious meal without the hassle. This dish features tender, cubed chicken breast sautéed with a colorful mix of broccoli, bell peppers, and carrots, all coated in a savory low-sodium soy sauce or coconut aminos for a soy-free alternative. It's rich in protein, making it a satisfying choice for muscle-building goals, while the fresh vegetables provide essential vitamins and minerals, creating a balanced dish.


Serving this stir-fry over cauliflower rice keeps the meal low in calories while delivering high volume, perfect for weight management. This quick and easy recipe comes together in under 30 minutes, making it an ideal option for busy weeknights. It’s customizable too—feel free to swap in your favorite vegetables or add extra spices to personalize the flavor. With its vibrant colors, delicious taste, and healthful ingredients, this Chicken and Vegetable Stir-Fry is destined to become a go-to recipe in your kitchen!

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Chicken Breast

Boneless, skinless, cubed

1 pound

Olive Oil

2 tablespoons

Broccoli

Cut into florets

1 cup

Bell Pepper

Sliced

1 cup

Carrot

Julienned

1 medium

Garlic

Minced

3 cloves

Ginger

Minced

1 tablespoon

Soy Sauce (Low-Sodium)

Or use coconut aminos for a soy-free option

3 tablespoons

Sesame Seeds

For garnish

1 tablespoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

450mg

Total Carbohydrates

30g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

40mg

Iron

2mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

60mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Dairy
Gluten
Soy