Gut-Friendly High-Protein Zucchini Noodles with Turkey and Spinach

A deliciously satisfying, gut-friendly dish packed with protein and bursting with flavor, perfect for anyone following an anti-inflammatory or low-carb diet. Our Zucchini Noodles with Turkey and Spinach offers a delightful twist on traditional pasta, using spiralized zucchini as a healthy, low-calorie base. The lean ground turkey provides a hearty dose of protein, while fresh spinach adds essential nutrients and vibrant color.


This recipe highlights the simplicity of whole foods, ensuring that you can prepare a wholesome meal in under 30 minutes—a great option for busy weeknights or meal prep. Infused with minced garlic and fragrant dried oregano, every bite is full of savory goodness. It's perfect for those on a weight loss journey, satisfying hunger without excess calories, while being naturally free from gluten and lactose.


With its customizable elements, this dish easily adapts to your preferences—add your favorite herbs, vegetables, or adjustments to make it your own. Enjoy a nourishing, flavorful, and easy-to-make meal that’s sure to please your palate and support your health goals.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Zucchini

Spiralized into noodles

2 medium

Ground Turkey

Lean, 99% fat-free

Recommended Brand: Jennie-O

1 pound

Spinach

Fresh or lightly wilted

2 cups

Olive Oil

Extra virgin

1 tablespoon

Garlic

Minced

2 cloves

Black Pepper

Freshly ground

1/2 teaspoon

Dried Oregano

1 teaspoon

Salt-Free Seasoning Blend

Optional, ensure it's sodium-free

1 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

290

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

2g

Cholesterol

75mg

Sodium

60mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

35g

Calcium

70mg

Iron

3mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten