Gut-Friendly High-Protein Zucchini Noodles with Turkey and Spinach
A deliciously satisfying, gut-friendly dish packed with protein and bursting with flavor, perfect for anyone following an anti-inflammatory or low-carb diet. Our Zucchini Noodles with Turkey and Spinach offers a delightful twist on traditional pasta, using spiralized zucchini as a healthy, low-calorie base. The lean ground turkey provides a hearty dose of protein, while fresh spinach adds essential nutrients and vibrant color.
This recipe highlights the simplicity of whole foods, ensuring that you can prepare a wholesome meal in under 30 minutes—a great option for busy weeknights or meal prep. Infused with minced garlic and fragrant dried oregano, every bite is full of savory goodness. It's perfect for those on a weight loss journey, satisfying hunger without excess calories, while being naturally free from gluten and lactose.
With its customizable elements, this dish easily adapts to your preferences—add your favorite herbs, vegetables, or adjustments to make it your own. Enjoy a nourishing, flavorful, and easy-to-make meal that’s sure to please your palate and support your health goals.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Zucchini
Spiralized into noodles
Spinach
Fresh or lightly wilted
Olive Oil
Extra virgin
Garlic
Minced
Black Pepper
Freshly ground
Dried Oregano
Salt-Free Seasoning Blend
Optional, ensure it's sodium-free
Steps
Nutrition Facts
Calories per Serving
290
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
2g
Cholesterol
75mg
Sodium
60mg
Total Carbohydrates
10g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
35g
Calcium
70mg
Iron
3mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
250mg