Avocado Egg Pita Breads

A delightful and nutritious Avocado Egg Pita Bread that is simple to make and fits perfectly into your healthy eating goals. This recipe features a creamy avocado and protein-rich egg base, combined with gluten-free oat flour for a light and fluffy texture reminiscent of pita. Each bite offers a satisfying blend of healthy fats and protein, making it a great choice for breakfast or a quick snack. This dish is not only allergen-free but also versatile; you can enjoy it plain, with spreads, or alongside fresh vegetables. It's an easy recipe that comes together in under 15 minutes, allowing you to enjoy a wholesome and delicious meal anytime. Perfect for anyone looking to maintain a healthy lifestyle without sacrificing flavor or convenience, these Avocado Egg Pita Breads are a fantastic addition to your recipe repertoire.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 slice (150 grams)

Ripe Avocado

Mashed

1 large

Egg

Room temperature

1 large

Oat Flour

Gluten-free

1/2 cup

Salt

Adjust to taste

1/4 teaspoon

Black Pepper

Freshly cracked, to taste

1/8 teaspoon

Chia Seeds

For added fiber and nutrients

Recommended Brand: Healthworks

2 tablespoons

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

186mg

Sodium

150mg

Total Carbohydrates

10g

Dietary Fiber

4g

Soluble Fiber

2g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

20mg

Iron

1mg

Potassium

420mg

Vitamin A

10mcg

Vitamin C

5mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Wheat
Soy
Dairy
Nuts
Eggs
Shellfish
Corn
Fish
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Onion
Garlic
Seed Oils