Crockpot High-Protein Low-Fat Pot Roast

A hearty and protein-packed Crockpot Pot Roast that caters to a high-protein, low-fat diet. This dish features lean beef chuck roast, slow-cooked to tender perfection with an array of colorful vegetables like carrots, celery, and onions, making it not only satisfying but also rich in nutrients. With low-sodium beef broth infusing the meat and vegetables with savory flavors, this pot roast is designed for convenience, allowing you to prepare a delicious meal with minimal effort. This recipe is perfect for anyone looking to maintain a healthy weight while enjoying rich, comforting meals. It's ideal for meal prepping, saving you time throughout the week, and can be customized with your favorite herbs and spices for added depth. Enjoy a balanced meal that supports gut health, reduces inflammation, and fuels your body with high-quality protein, making it a great choice for both busy weeknights and leisurely weekends.

Overview

Prep Time

10 min

Cook Time

240 min

Total Time

250 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Lean Beef Chuck Roast

Trimmed of excess fat

2 pounds

Carrots

Chopped

2 cups

Celery

Chopped

1 cup

Onion

Chopped

1 medium

Garlic

Minced

4 cloves

Low-Sodium Beef Broth

4 cups

Bay Leaves

2 leaves

Dried Thyme

1 teaspoon

Black Pepper

To taste

1 teaspoon

Olive Oil

For browning meat

1 tablespoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

350

Total Fat

8g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

80mg

Sodium

300mg

Total Carbohydrates

25g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g

Calcium

30mg

Iron

4mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

250mg