Chai Tea Protein Powder Smoothie

Experience the warming flavors of our Chai Tea Protein Powder Smoothie, a delicious and nutritious drink that adheres to anti-inflammatory, diabetic, and gluten-free dietary principles. This creamy smoothie blends the aromatic spices of chai with a boost of protein, making it an excellent choice for breakfast or a midday snack. Packed with spinach for added vitamins and minerals, chia seeds for healthy fats and fiber, and unsweetened almond milk for a creamy texture, this smoothie is both satisfying and healthful. Each sip is a delightful experience, combining the spicy notes of cinnamon and ginger with the creaminess of protein powder, creating a rich and indulgent treat without the guilt. Not only does this smoothie support your weight loss goals, but it also allows for quick preparation—perfect for those busy mornings or when you're on the go. Suitable for a variety of tastes and preferences, this recipe can be customized with your favorite low-sugar fruits or additional spices. Enjoy the joy of healthy eating with this delightful Chai Tea Protein Powder Smoothie that nourishes your body and satisfies your cravings.

Overview

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Yield

2 servings

Serving Size

1 cup (300 grams)

Chai Tea Protein Powder

Choose a low-sugar option

Recommended Brand: Naked Nutrition

1 scoop

Unsweetened Almond Milk

Make sure it's not flavored or sweetened

Recommended Brand: Silk

1 cup

Spinach

Packed

Recommended Brand: Fresh Express

1 cup

Chia Seeds

Provides healthy fats and fiber

Recommended Brand: Healthworks

2 tablespoons

Ice Cubes

For desired thickness

1/2 cup

Cinnamon

Ground

1/2 teaspoon

Ground Ginger

Or fresh ginger if available

1/4 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

220

Total Fat

7g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

30g

Dietary Fiber

10g

Soluble Fiber

2g

Insoluble Fiber

8g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

150mg

Iron

2mg

Potassium

450mg

Vitamin A

500mcg

Vitamin C

5mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Aspartame
Banana
Cantaloupe
Coconut
Fig
Honeydew
Kiwi
Mango
Peach
Pineapple
Pear
Saccharin
Sucralose
Watermelon