Chai Protein Smoothie (Gluten-Free, Anti-Inflammatory, Diabetic-Friendly)

A delicious and nutritious Chai Protein Smoothie that is perfect for those following an Anti-Inflammatory, Diabetic, and Gluten-Free diet. This smoothie is rich in protein, thanks to the chai spiced protein powder, while the addition of spinach and chia seeds boosts its antioxidant and Omega-3 content. It’s a satisfying option that will keep you feeling full and energized without compromising your health goals. Fast to prepare and refreshing, this smoothie is blended to a creamy consistency that makes it a delightful treat for any time of the day. With its balanced ingredients and enticing flavors, it serves as a wonderful way to nourish your body while avoiding allergens and refined sugars. Ideal for busy mornings or as a post-workout refuel, this Chai Protein Smoothie is sure to become a favorite in your healthy lifestyle!

Overview

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Yield

1 serving

Serving Size

1 cup (300 grams)

Chai Spiced Protein Powder

Check for gluten-free certification

1 scoop

Unsweetened Almond Milk

Unsweetened to keep low in sugar

Recommended Brand: Silk

1 cup

Spinach

Fresh or frozen

1 cup

Chia Seeds

Rich in Omega-3 fatty acids

Recommended Brand: Nutiva

1 tablespoon

Ice Cubes

For a thicker smoothie

1/2 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

250

Total Fat

7g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

30g

Dietary Fiber

10g

Soluble Fiber

2g

Insoluble Fiber

8g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

150mg

Iron

2mg

Potassium

400mg

Vitamin A

500mcg

Vitamin C

2mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Aspartame
Banana
Cantaloupe
Coconut
Fig
Gluten
Honeydew
Kiwi
Mango
Peach
Pineapple
Pear
Saccharin
Sucralose
Watermelon