Chai Protein Smoothie (Gluten-Free, Anti-Inflammatory, Diabetic-Friendly)
A delicious and nutritious Chai Protein Smoothie that is perfect for those following an Anti-Inflammatory, Diabetic, and Gluten-Free diet. This smoothie is rich in protein, thanks to the chai spiced protein powder, while the addition of spinach and chia seeds boosts its antioxidant and Omega-3 content. It’s a satisfying option that will keep you feeling full and energized without compromising your health goals. Fast to prepare and refreshing, this smoothie is blended to a creamy consistency that makes it a delightful treat for any time of the day. With its balanced ingredients and enticing flavors, it serves as a wonderful way to nourish your body while avoiding allergens and refined sugars. Ideal for busy mornings or as a post-workout refuel, this Chai Protein Smoothie is sure to become a favorite in your healthy lifestyle!
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Yield
1 serving
Serving Size
1 cup (300 grams)
Chai Spiced Protein Powder
Check for gluten-free certification
Recommended Brand: Orgain (or any brand without allergens)
Spinach
Fresh or frozen
Ice Cubes
For a thicker smoothie
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
7g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
5.5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
30g
Dietary Fiber
10g
Soluble Fiber
2g
Insoluble Fiber
8g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
150mg
Iron
2mg
Potassium
400mg
Vitamin A
500mcg
Vitamin C
2mg
Phosphorus
250mg