Chai Tea Protein Smoothie

A delicious and nutritious Chai Tea Protein Smoothie that caters to anti-inflammatory, diabetic, and gluten-free diets. This smoothie is designed to be both satisfying and light, making it a perfect addition to your daily routine while assisting with weight management. The combination of gluten-free protein powder, unsweetened almond milk, and creamy avocado provides a protein-packed, low-sugar treat that fuels your body without triggering allergies. Enhanced with a warming blend of chai spices, this smoothie not only delights your taste buds but also brings anti-inflammatory properties from cinnamon and ginger. Perfect for a quick breakfast or a post-workout refreshment, this smoothie can be made in a flash, ensuring you spend minimal time in the kitchen while enjoying maximum flavor and nutrition. It's an ideal way to introduce new flavors while supporting your health journey and is guaranteed to become a favorite in your food repertoire.

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

2 servings

Serving Size

1 cup (350 grams)

Gluten-Free Protein Powder

Vanilla flavor

Recommended Brand: Orgain (or similar)

1 scoop

Unsweetened Almond Milk

Preferably unsweetened

Recommended Brand: Blue Diamond (or similar)

1 cup

Chai Spice Blend

Contains cinnamon, ginger, and cardamom

Recommended Brand: Simply Organic (or similar)

1 teaspoon

Spinach

Fresh or frozen

1/2 cup

Avocado

Ripe and mashed

1/4

Ice Cubes

1/2 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

25g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

15g

Calcium

150mg

Iron

2mg

Potassium

500mg

Vitamin A

300mcg

Vitamin C

10mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Aspartame
Banana
Cantaloupe
Coconut
Fig
Gluten
Honeydew
Kiwi
Mango
Peach
Pineapple
Pear
Saccharin
Sucralose
Watermelon