Chai Tea Protein Smoothie
A delicious and nutritious Chai Tea Protein Smoothie that caters to anti-inflammatory, diabetic, and gluten-free diets. This smoothie is designed to be both satisfying and light, making it a perfect addition to your daily routine while assisting with weight management. The combination of gluten-free protein powder, unsweetened almond milk, and creamy avocado provides a protein-packed, low-sugar treat that fuels your body without triggering allergies. Enhanced with a warming blend of chai spices, this smoothie not only delights your taste buds but also brings anti-inflammatory properties from cinnamon and ginger. Perfect for a quick breakfast or a post-workout refreshment, this smoothie can be made in a flash, ensuring you spend minimal time in the kitchen while enjoying maximum flavor and nutrition. It's an ideal way to introduce new flavors while supporting your health journey and is guaranteed to become a favorite in your food repertoire.
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Yield
2 servings
Serving Size
1 cup (350 grams)
Chai Spice Blend
Contains cinnamon, ginger, and cardamom
Recommended Brand: Simply Organic (or similar)
Spinach
Fresh or frozen
Avocado
Ripe and mashed
Ice Cubes
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
10g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
25g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
15g
Calcium
150mg
Iron
2mg
Potassium
500mg
Vitamin A
300mcg
Vitamin C
10mg
Phosphorus
200mg