Coconut Chocolate Mug Cake

Indulge in a delightful Coconut Chocolate Mug Cake—a quick and luxurious dessert that aligns perfectly with your gluten-free, low-carb, and sugar-free dietary preferences. This mug cake is rich and chocolatey, crafted with wholesome coconut flour and unsweetened cocoa powder, providing a satisfying treat without the guilt. Using erythritol or stevia ensures a sweetened flavor profile without compromising your health goals.


Ready in just minutes, this mug cake is ideal for those late-night chocolate cravings or as a quick dessert after dinner. It's packed with protein to keep you feeling full and is free from common allergens, making it enjoyable for everyone. Elevate your experience with a dollop of whipped coconut cream for added decadence. Whether you’re navigating dietary restrictions or simply seeking a healthier dessert option, this Coconut Chocolate Mug Cake checks all the boxes for being indulgent yet mindful. Enjoy the rich taste and the convenience of a single-serving dessert that seamlessly fits into your healthy lifestyle.

Overview

Prep Time

5 min

Cook Time

2 min

Total Time

7 min

Yield

1 serving

Serving Size

1 mug (150 grams)

Coconut Flour

Fine texture

Recommended Brand: Bob's Red Mill

4 tablespoons

Unsweetened Cocoa Powder

High quality

Recommended Brand: Hershey's

2 tablespoons

Erythritol or Stevia

Sugar substitute, adjust to taste

Recommended Brand: Swerve

2 tablespoons

Baking Powder

Gluten-free

Recommended Brand: Rumford

1/4 teaspoon

Egg

Room temperature

1 large

Coconut Milk

Canned, full-fat for richness

Recommended Brand: Aroy-D

3 tablespoons

Vanilla Extract

Recommended Brand: McCormick

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

220

Total Fat

15g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

14g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrates

8g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

2g

Protein

8g

Calcium

40mg

Iron

1mg

Potassium

120mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Soy
Corn
Tree Nuts
Wheat
Capsaicin
Broccoli
Onion
Garlic
Strawberry
Pineapple
Crab
Date
Mustard
Potassium Nitrate
Collagen