Gluten-Free Low Carb Microwave Cinnamon Roll

A delectable Gluten-Free Low Carb Microwave Cinnamon Roll that fits perfectly into a healthy lifestyle while satisfying your sweet tooth. This easy-to-make treat is crafted with coconut flour, which keeps it low in carbs and gluten-free, making it suitable for those with dietary restrictions. Sweetened with erythritol, it maintains the taste of a classic cinnamon roll without the added sugars, ensuring you can indulge guilt-free. Topped with a creamy dairy-free cream cheese icing, this cinnamon roll is rich in flavor while being high in protein and low in calories. Perfect for a quick breakfast or a delightful dessert, this recipe takes less than 5 minutes from start to finish. Whether you’re new to baking or a seasoned expert, this scrumptious cinnamon roll will quickly become a favorite in your healthy treat repertoire!

Overview

Prep Time

5 min

Cook Time

1 min

Total Time

6 min

Yield

1 serving

Serving Size

1 roll (150 grams)

Coconut Flour

Gluten-free

Recommended Brand: Bob's Red Mill

2 tablespoons

Erythritol

Sugar-free sweetener

Recommended Brand: Swerve

1 tablespoon

Egg White

High protein, low fat

Recommended Brand: Liquid Egg Whites

1/4 cup

Cinnamon

Recommended Brand: McCormick

1 teaspoon

Baking Powder

Check for gluten-free label

Recommended Brand: Bob's Red Mill

1/2 teaspoon

Dairy-Free Cream Cheese

For topping

Recommended Brand: Kite Hill

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

150

Total Fat

4g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

5g

Protein

10g

Calcium

30mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Peanut
Dairy
Gluten
Wheat
Soy
Corn
Tree Nuts
Garlic
Onion
Crab
Pineapple
Broccoli
Chard
Capsaicin
Date
Mustard
Quinoa
Rosemary
Strawberry
Tyramine
Collagen