Chocolate Microwave Cinnamon Roll
A decadent yet guilt-free dessert that satisfies your chocolate cravings while adhering to gluten-free, low carbohydrate, and sugar-free dietary guidelines. This Chocolate Microwave Cinnamon Roll recipe offers a delightful blend of rich cocoa flavors and warm cinnamon, all in under five minutes. Made with high-protein ingredients and sugar substitutes, it provides the satisfaction of a traditional cinnamon roll without the unnecessary carbs and sugars. Each roll is fluffy and moist, perfect for a quick treat or a post-workout snack. Enjoy it as is or drizzle with a sugar-free chocolate glaze for an indulgent finish. This recipe is not only quick and easy to make, but it's also customizable—feel free to add extra flavors like vanilla or your favorite sugar-free toppings to make it uniquely yours. Perfect for anyone seeking a healthier dessert option without compromising on taste or enjoyment!
Prep Time
10 min
Cook Time
3 min
Total Time
13 min
Yield
1 serving
Serving Size
1 mug (150 grams)
Almond Flour
Recommended Brand: Bob's Red Mill
Unsweetened Cocoa Powder
Recommended Brand: Hershey's
Egg
For binding and moisture
Erythritol (or preferred sugar substitute)
Recommended Brand: Swerve
Vanilla Extract
Recommended Brand: McCormick
Unsweetened Almond Milk (or preferred low-carb milk alternative)
Recommended Brand: Silk
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
10g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
12g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
50mg
Iron
1mg
Potassium
180mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
100mg