Chocolate Microwave Cinnamon Roll

A decadent yet guilt-free dessert that satisfies your chocolate cravings while adhering to gluten-free, low carbohydrate, and sugar-free dietary guidelines. This Chocolate Microwave Cinnamon Roll recipe offers a delightful blend of rich cocoa flavors and warm cinnamon, all in under five minutes. Made with high-protein ingredients and sugar substitutes, it provides the satisfaction of a traditional cinnamon roll without the unnecessary carbs and sugars. Each roll is fluffy and moist, perfect for a quick treat or a post-workout snack. Enjoy it as is or drizzle with a sugar-free chocolate glaze for an indulgent finish. This recipe is not only quick and easy to make, but it's also customizable—feel free to add extra flavors like vanilla or your favorite sugar-free toppings to make it uniquely yours. Perfect for anyone seeking a healthier dessert option without compromising on taste or enjoyment!

Overview

Prep Time

10 min

Cook Time

3 min

Total Time

13 min

Yield

1 serving

Serving Size

1 mug (150 grams)

Almond Flour

Recommended Brand: Bob's Red Mill

1/4 cup

Unsweetened Cocoa Powder

Recommended Brand: Hershey's

1 tablespoon

Egg

For binding and moisture

1 large

Erythritol (or preferred sugar substitute)

Recommended Brand: Swerve

2 tablespoons

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1/2 teaspoon

Vanilla Extract

Recommended Brand: McCormick

1/2 teaspoon

Unsweetened Almond Milk (or preferred low-carb milk alternative)

Recommended Brand: Silk

2 tablespoons

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

180

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

12g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

50mg

Iron

1mg

Potassium

180mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Soy
Corn
Nuts
Eggs