Keto High-Protein Blondies
A delightful blend of flavors and textures, these Keto High-Protein Blondies are designed to satisfy your sweet tooth while maintaining your low-sugar, high-protein dietary goals. Made with coconut flour and whey protein powder, this recipe results in a delicious treat that is both filling and guilt-free. The use of erythritol as a sweetener ensures that you can enjoy a dessert that’s friendly to your waistline, contributing to your weight loss journey. With just a few simple ingredients, these blondies are quick to prepare, making them an ideal option for busy days or when cravings strike. They are naturally low in fat and carbs, perfectly aligning with your lifestyle while providing a boost of protein to help maintain muscle and curb hunger. Enjoy them fresh out of the oven or pair them with a sprinkle of cinnamon for an added flavor twist. Whether as an afternoon pick-me-up or a post-workout snack, these blondies will fit seamlessly into your meal plans while keeping your health goals in check.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 square (150 grams)
Eggs
Room temperature
Vanilla Extract
Pure extract preferred
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
6g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
0.5g
Cholesterol
140mg
Sodium
70mg
Total Carbohydrates
10g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
4g
Protein
18g
Calcium
40mg
Iron
1mg
Potassium
200mg
Vitamin A
200mcg
Vitamin C
0mg
Phosphorus
150mg