Keto High-Protein Blondies

A delightful blend of flavors and textures, these Keto High-Protein Blondies are designed to satisfy your sweet tooth while maintaining your low-sugar, high-protein dietary goals. Made with coconut flour and whey protein powder, this recipe results in a delicious treat that is both filling and guilt-free. The use of erythritol as a sweetener ensures that you can enjoy a dessert that’s friendly to your waistline, contributing to your weight loss journey. With just a few simple ingredients, these blondies are quick to prepare, making them an ideal option for busy days or when cravings strike. They are naturally low in fat and carbs, perfectly aligning with your lifestyle while providing a boost of protein to help maintain muscle and curb hunger. Enjoy them fresh out of the oven or pair them with a sprinkle of cinnamon for an added flavor twist. Whether as an afternoon pick-me-up or a post-workout snack, these blondies will fit seamlessly into your meal plans while keeping your health goals in check.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 square (150 grams)

Coconut Flour

Fine texture

Recommended Brand: Bob's Red Mill

1/4 cup

Whey Protein Powder

Vanilla flavor preferred

Recommended Brand: Optimum Nutrition

1/2 cup

Eggs

Room temperature

2 large

Unsweetened Almond Milk

Unsweetened version

Recommended Brand: Silk

1/4 cup

Erythritol

Or other low-carb sweetener

Recommended Brand: Swerve

1/4 cup

Vanilla Extract

Pure extract preferred

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

6g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

0.5g

Cholesterol

140mg

Sodium

70mg

Total Carbohydrates

10g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

4g

Protein

18g

Calcium

40mg

Iron

1mg

Potassium

200mg

Vitamin A

200mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Nuts
Gluten
Dairy