Keto High-Protein Cider Donuts
Delight in these Keto High-Protein Cider Donuts, a guilt-free treat that satisfies your sweet tooth without compromising your dietary goals. These donuts are crafted from a blend of low-carb almond flour and protein-rich whey protein isolate, making them both filling and nutritious. Enhanced with warm spices like cinnamon and nutmeg, they evoke the cozy flavors of traditional cider donuts while remaining suitable for a keto and high-protein lifestyle.
Perfectly moist, thanks to unsweetened applesauce, and lightly sweetened with liquid stevia, these donuts strike the ideal balance between taste and health. The recipe is simple and quick, designed to be ready in under 30 minutes, making it an excellent choice for a healthy snack or dessert. Enjoy them warm or topped with a sprinkle of cinnamon for added flavor. They're a versatile option for anyone looking to indulge in a delicious, low-sugar treat that supports weight loss and gut health while providing you with the freedom and enjoyment of food. Perfect for both the health-conscious and those seeking to improve their nutrition!
Prep Time
15 min
Cook Time
12 min
Total Time
27 min
Yield
12 servings
Serving Size
1 donut (75 grams)
Baking Powder
Gluten-free option available
Cinnamon
Nutmeg
Eggs
Room temperature for better mixing
Vanilla Extract
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
6g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
4.5g
Polyunsaturated Fat
1g
Cholesterol
50mg
Sodium
150mg
Total Carbohydrates
5g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
30mg
Iron
0.5mg
Potassium
100mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
100mg