Keto High-Protein Cider Donuts

Delight in these Keto High-Protein Cider Donuts, a guilt-free treat that satisfies your sweet tooth without compromising your dietary goals. These donuts are crafted from a blend of low-carb almond flour and protein-rich whey protein isolate, making them both filling and nutritious. Enhanced with warm spices like cinnamon and nutmeg, they evoke the cozy flavors of traditional cider donuts while remaining suitable for a keto and high-protein lifestyle.


Perfectly moist, thanks to unsweetened applesauce, and lightly sweetened with liquid stevia, these donuts strike the ideal balance between taste and health. The recipe is simple and quick, designed to be ready in under 30 minutes, making it an excellent choice for a healthy snack or dessert. Enjoy them warm or topped with a sprinkle of cinnamon for added flavor. They're a versatile option for anyone looking to indulge in a delicious, low-sugar treat that supports weight loss and gut health while providing you with the freedom and enjoyment of food. Perfect for both the health-conscious and those seeking to improve their nutrition!

Overview

Prep Time

15 min

Cook Time

12 min

Total Time

27 min

Yield

12 servings

Serving Size

1 donut (75 grams)

Almond Flour

Low-carb and keto-friendly

Recommended Brand: Bob's Red Mill

1 1/2 cups

Whey Protein Isolate

Unflavored or vanilla for taste

Recommended Brand: Optimal Nutrition

1/2 cup

Baking Powder

Gluten-free option available

1 teaspoon

Cinnamon

1 teaspoon

Nutmeg

1/4 teaspoon

Liquid Stevia

Adjust based on taste preference

Recommended Brand: Clear Liquid Stevia

1 teaspoon

Eggs

Room temperature for better mixing

2 large

Unsweetened Applesauce

For moisture and subtle sweetness

Recommended Brand: Mott's

1/4 cup

Vanilla Extract

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

120

Total Fat

6g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

4.5g

Polyunsaturated Fat

1g

Cholesterol

50mg

Sodium

150mg

Total Carbohydrates

5g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

30mg

Iron

0.5mg

Potassium

100mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy
Tree Nuts
Peanuts