Gluten-Free, Low Carb, Sugar-Free Mug Brownie
Indulge in a delicious, guilt-free treat with this Gluten-Free, Low Carb, Sugar-Free Mug Brownie. This quick and easy recipe is perfect for satisfying your chocolate cravings while remaining in line with your dietary needs. Each bite is rich and fudgy, made with almond flour and unsweetened cocoa powder, ensuring a delightful chocolate experience without the added sugars or gluten. The mug brownie comes together in just minutes, making it an ideal dessert option for busy days or late-night snacks. Plus, with protein-rich ingredients, it helps you stay on track with your weight loss goals while feeling satisfied. This mug brownie can easily be tailored with your choice of sugar-free toppings, like a sprinkle of cocoa powder or a few fresh berries, adding a fun twist to your dessert. Enjoy a cozy, comforting treat that proves you can enjoy delicious desserts while adhering to a healthy and balanced lifestyle!
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Yield
1 serving
Serving Size
1 mug (150 grams)
Almond Flour
Recommended Brand: Bob's Red Mill
Unsweetened Cocoa Powder
Recommended Brand: Hershey's
Egg
Room temperature
Salt
Enhances flavor
Water
To help mix ingredients
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
12g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
100mg
Total Carbohydrates
9g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
7g
Calcium
30mg
Iron
1mg
Potassium
200mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
150mg