Gluten-Free, Low Carb, Sugar-Free Mug Brownie

Indulge in a delicious, guilt-free treat with this Gluten-Free, Low Carb, Sugar-Free Mug Brownie. This quick and easy recipe is perfect for satisfying your chocolate cravings while remaining in line with your dietary needs. Each bite is rich and fudgy, made with almond flour and unsweetened cocoa powder, ensuring a delightful chocolate experience without the added sugars or gluten. The mug brownie comes together in just minutes, making it an ideal dessert option for busy days or late-night snacks. Plus, with protein-rich ingredients, it helps you stay on track with your weight loss goals while feeling satisfied. This mug brownie can easily be tailored with your choice of sugar-free toppings, like a sprinkle of cocoa powder or a few fresh berries, adding a fun twist to your dessert. Enjoy a cozy, comforting treat that proves you can enjoy delicious desserts while adhering to a healthy and balanced lifestyle!

Overview

Prep Time

5 min

Cook Time

1 min

Total Time

6 min

Yield

1 serving

Serving Size

1 mug (150 grams)

Almond Flour

Recommended Brand: Bob's Red Mill

2 tablespoons

Unsweetened Cocoa Powder

Recommended Brand: Hershey's

1 tablespoon

Erythritol

Sugar-free sweetener

Recommended Brand: Swerve

1 tablespoon

Egg

Room temperature

1 large

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1/4 teaspoon

Salt

Enhances flavor

a pinch

Water

To help mix ingredients

1 tablespoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

12g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrates

9g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

7g

Calcium

30mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Soy
Cashew
Corn
Potassium Nitrate
Mustard
Onion
Garlic
Pineapple
Broccoli
Buckwheat
Crab
Date
Chard
Rosemary
Strawberry
Tyramine
Collagen
Whey