Gluten-Free Low Carb Sugar-Free Mug Brownie

Indulge in a rich, fudgy Gluten-Free Low Carb Sugar-Free Mug Brownie that satisfies your chocolate cravings while aligning with your dietary needs. This delightful dessert uses sunflower seed flour and unsweetened cocoa powder to create a luscious brownie that's low in carbohydrates and completely sugar-free. Perfectly portioned for a single serving, this mug brownie is great for a quick treat without the guilt. With the added protein from eggs and options for dairy-free substitutions, it's designed for both satisfaction and health. This recipe is not only easy and quick to prepare—taking just minutes to whip up—but also versatile, allowing you to customize with your favorite toppings like sugar-free whipped cream or a sprinkle of nuts (if not allergic). Whether you’re looking to lose weight or simply enjoy a healthier dessert, this mug brownie is the perfect solution for a sweet indulgence that fits your lifestyle.

Overview

Prep Time

10 min

Cook Time

2 min

Total Time

12 min

Yield

1 serving

Serving Size

1 mug (150 grams)

Sunflower Seed Flour

Use a fine consistency

Recommended Brand: SunButter

3 tablespoons

Unsweetened Cocoa Powder

Choose a quality brand for better flavor

Recommended Brand: Hershey's

2 tablespoons

Erythritol

Sugar-free sweetener

Recommended Brand: Swerve

1 tablespoon

Coconut Oil

Melted

Recommended Brand: Nutiva

1 tablespoon

Egg

Provides moisture and binding

1 large

Vanilla Extract

For flavor enhancement

Recommended Brand: McCormick

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

200

Total Fat

10g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

12g

Dietary Fiber

5g

Soluble Fiber

0g

Insoluble Fiber

5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

25mg

Iron

1mg

Potassium

100mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

60mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils