Gluten-Free Low Carb Sugar-Free Mug Brownie

Indulge in a rich, fudgy Gluten-Free Low Carb Sugar-Free Mug Brownie that satisfies your chocolate cravings while aligning with your dietary needs. This delightful dessert uses sunflower seed flour and unsweetened cocoa powder to create a luscious brownie that's low in carbohydrates and completely sugar-free. Perfectly portioned for a single serving, this mug brownie is great for a quick treat without the guilt. With the added protein from eggs and options for dairy-free substitutions, it's designed for both satisfaction and health. This recipe is not only easy and quick to prepare—taking just minutes to whip up—but also versatile, allowing you to customize with your favorite toppings like sugar-free whipped cream or a sprinkle of nuts (if not allergic). Whether you’re looking to lose weight or simply enjoy a healthier dessert, this mug brownie is the perfect solution for a sweet indulgence that fits your lifestyle.