Gluten-Free Low Carb Sugar-Free Mug Brownie
Indulge in a rich, fudgy Gluten-Free Low Carb Sugar-Free Mug Brownie that satisfies your chocolate cravings while aligning with your dietary needs. This delightful dessert uses sunflower seed flour and unsweetened cocoa powder to create a luscious brownie that's low in carbohydrates and completely sugar-free. Perfectly portioned for a single serving, this mug brownie is great for a quick treat without the guilt. With the added protein from eggs and options for dairy-free substitutions, it's designed for both satisfaction and health. This recipe is not only easy and quick to prepare—taking just minutes to whip up—but also versatile, allowing you to customize with your favorite toppings like sugar-free whipped cream or a sprinkle of nuts (if not allergic). Whether you’re looking to lose weight or simply enjoy a healthier dessert, this mug brownie is the perfect solution for a sweet indulgence that fits your lifestyle.
Prep Time
10 min
Cook Time
2 min
Total Time
12 min
Yield
1 serving
Serving Size
1 mug (150 grams)
Egg
Provides moisture and binding
Steps
Nutrition Facts
Calories per Serving
200
Total Fat
10g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
12g
Dietary Fiber
5g
Soluble Fiber
0g
Insoluble Fiber
5g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
25mg
Iron
1mg
Potassium
100mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
60mg