Keto-Friendly High-Protein Lava Cake
Indulge in a guilt-free dessert with this Keto-Friendly High-Protein Lava Cake, designed specifically for those on a ketogenic and high-protein diet. This decadent treat features a rich, molten chocolate center made from unsweetened cocoa powder and egg whites, ensuring it stays low in carbohydrates while still being satisfyingly sweetened with powdered erythritol. The use of sunflower seed flour not only makes this dessert gluten-free but also adds a unique nutty flavor that complements the chocolate perfectly.
With minimal prep time and straightforward ingredients, this recipe fits seamlessly into a busy lifestyle, allowing you to enjoy a delicious, nutritious dessert without the stress of complex cooking. Each bite delivers a delightful experience of warm, gooey chocolate, making it an ideal choice for satisfying your sweet tooth while adhering to your dietary goals. Perfect for any occasion, this lava cake is sure to impress and can easily become a staple dessert in your healthy meal rotation.
Prep Time
10 min
Cook Time
12 min
Total Time
22 min
Yield
6 servings
Serving Size
1 ramekin (150 grams)
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
5g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
10g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
3g
Protein
20g
Calcium
20mg
Iron
1mg
Potassium
200mg
Vitamin A
50mcg
Vitamin C
1mg
Phosphorus
100mg