Keto-Friendly High-Protein Lava Cake

Indulge in a guilt-free dessert with this Keto-Friendly High-Protein Lava Cake, designed specifically for those on a ketogenic and high-protein diet. This decadent treat features a rich, molten chocolate center made from unsweetened cocoa powder and egg whites, ensuring it stays low in carbohydrates while still being satisfyingly sweetened with powdered erythritol. The use of sunflower seed flour not only makes this dessert gluten-free but also adds a unique nutty flavor that complements the chocolate perfectly.


With minimal prep time and straightforward ingredients, this recipe fits seamlessly into a busy lifestyle, allowing you to enjoy a delicious, nutritious dessert without the stress of complex cooking. Each bite delivers a delightful experience of warm, gooey chocolate, making it an ideal choice for satisfying your sweet tooth while adhering to your dietary goals. Perfect for any occasion, this lava cake is sure to impress and can easily become a staple dessert in your healthy meal rotation.

Overview

Prep Time

10 min

Cook Time

12 min

Total Time

22 min

Yield

6 servings

Serving Size

1 ramekin (150 grams)

Egg Whites

Liquid form or separated from whole eggs

Recommended Brand: Egg Beaters

1 cup

Almond Flour

Use finely ground almond flour

Recommended Brand: Bob's Red Mill

1/2 cup

Unsweetened Cocoa Powder

High-quality cocoa powder

Recommended Brand: Ghirardelli

1/4 cup

Powdered Erythritol

Low-carb sweetener, powdered form

Recommended Brand: Swerve

3 tablespoons

Baking Powder

Ensure gluten-free

Recommended Brand: Rumford

1 teaspoon

Vanilla Extract

Pure extract without added sugars

Recommended Brand: McCormick

1 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

150

Total Fat

5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

3g

Protein

20g

Calcium

20mg

Iron

1mg

Potassium

200mg

Vitamin A

50mcg

Vitamin C

1mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Nuts
Dairy
Gluten
Soy