Gluten-Free, Sugar-Free Churros

Indulge in our Gluten-Free, Sugar-Free Churros, a delightful twist on a classic treat that's perfect for your dietary needs. These churros are made from a blend of gluten-free flours, ensuring a crispy exterior and a soft, chewy interior without any gluten or grains. Using natural sweeteners like erythritol and a hint of cinnamon, they provide a satisfying sweetness without the guilt.


Serve them with a rich and creamy dairy-free chocolate dipping sauce that complements the churros perfectly. This recipe not only satisfies your cravings but also meets your dietary restrictions by avoiding allergens and sugars. Quick to prepare and easy to fry, these churros make for a delightful dessert or snack any time of the day. Whether you're craving something sweet or entertaining guests, these churros are sure to impress while keeping you aligned with your health goals. Enjoy the perfect balance of flavor and nutrition with every bite!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

2 piece (100 grams)

Gluten-Free Mock Flour Blend

Use a blend of tapioca flour, rice flour, and potato starch

Recommended Brand: Bob's Red Mill

1 cup

Baking Powder

Ensure it's gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Coconut Oil

Melted

Recommended Brand: Nutiva

1 tablespoon

Unsweetened Applesauce

Use as a binder instead of eggs

Recommended Brand: Mott's

1/4 cup

Non-Dairy Milk (e.g., Rice Milk)

Unsweetened variant

Recommended Brand: Rice Dream

1/2 cup

Cinnamon

Recommended Brand: McCormick

1 teaspoon

Stevia or Erythritol

Sugar-free sweetener to taste

Recommended Brand: Pyure or Swerve

2-3 tablespoons

Coconut Sugar

Optional for added flavor

Recommended Brand: Aloha

1 tablespoon

Oil for frying (e.g., Avocado Oil)

For frying churros

Recommended Brand: Chosen Foods

2 cups

Steps

 
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Nutrition Facts

Calories per Serving

180

Total Fat

10g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrates

20g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

3g

Protein

2g

Calcium

40mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

20mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Casein
Lactose
Tree Nuts
Soy
Sugar