Garlicy Scrambled Eggs with Spinach and Tomatoes
A flavorful and nutritious Garlicy Scrambled Eggs dish that's perfect for those on an Anti-Inflammatory, Diabetic, and Gluten-Free diet. This recipe features organic eggs scrambled with fresh spinach and juicy cherry tomatoes, providing a satisfying balance of protein and vegetables. The addition of minced garlic adds a delightful punch, enhancing the dish's overall flavor while promoting health benefits.
This meal is quick and easy to prepare, making it an excellent choice for busy mornings or any time you need a wholesome snack or light meal. The vibrant colors and fresh ingredients not only make it visually appealing but also contribute essential vitamins and minerals to your diet. Enjoy the freedom of healthy eating with this delicious Garlicy Scrambled Eggs recipe that supports your goals of maintaining a healthy weight and discovering new flavors. It's a simple yet satisfying way to start your day right or enjoy a nourishing midday boost!
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Eggs
Organic, free-range if possible
Olive Oil
Extra virgin, for cooking
Garlic
Minced
Spinach
Fresh, washed
Cherry Tomatoes
Halved
Black Pepper
Freshly ground, to taste
Salt
To taste, preferably sea salt
Steps
Nutrition Facts
Calories per Serving
210
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
1g
Cholesterol
370mg
Sodium
250mg
Total Carbohydrates
6g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
60mg
Iron
2mg
Potassium
320mg
Vitamin A
500mcg
Vitamin C
4mg
Phosphorus
300mg