Garlicy Scrambled Eggs with Spinach and Tomatoes

A flavorful and nutritious Garlicy Scrambled Eggs dish that's perfect for those on an Anti-Inflammatory, Diabetic, and Gluten-Free diet. This recipe features organic eggs scrambled with fresh spinach and juicy cherry tomatoes, providing a satisfying balance of protein and vegetables. The addition of minced garlic adds a delightful punch, enhancing the dish's overall flavor while promoting health benefits.


This meal is quick and easy to prepare, making it an excellent choice for busy mornings or any time you need a wholesome snack or light meal. The vibrant colors and fresh ingredients not only make it visually appealing but also contribute essential vitamins and minerals to your diet. Enjoy the freedom of healthy eating with this delicious Garlicy Scrambled Eggs recipe that supports your goals of maintaining a healthy weight and discovering new flavors. It's a simple yet satisfying way to start your day right or enjoy a nourishing midday boost!

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Eggs

Organic, free-range if possible

4 large

Olive Oil

Extra virgin, for cooking

1 tablespoon

Garlic

Minced

2 cloves

Spinach

Fresh, washed

2 cups

Cherry Tomatoes

Halved

1/2 cup

Black Pepper

Freshly ground, to taste

1/4 teaspoon

Salt

To taste, preferably sea salt

1/4 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

210

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

1g

Cholesterol

370mg

Sodium

250mg

Total Carbohydrates

6g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

18g

Calcium

60mg

Iron

2mg

Potassium

320mg

Vitamin A

500mcg

Vitamin C

4mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts
Soy
Eggs
Shellfish
Fish
Sesame
Corn