Spicy Mediterranean Scrambled Eggs
A flavorful, protein-packed dish perfect for breakfast or brunch, designed to fit into an Anti-Inflammatory, Diabetic, and Gluten-Free lifestyle. These Spicy Mediterranean Scrambled Eggs are loaded with colorful vegetables and spices, making them not only delicious but also highly nutritious. The combination of fresh spinach and red bell peppers adds a vibrant touch, while the ground turmeric and cayenne pepper bring warmth and depth of flavor, all without compromising on health. This quick and easy recipe can be prepared in under 15 minutes, making it ideal for busy mornings. It's satisfying yet light, helping you maintain a healthy weight without feeling deprived. Enjoy a twist on your classic scrambled eggs while discovering new ingredients and flavors that support your dietary goals and overall well-being!
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
1 serving (250 grams)
Olive Oil
Extra virgin
Red Bell Pepper
Diced
Spinach
Fresh, chopped
Ground Turmeric
Cayenne Pepper
Adjust to taste for spiciness
Black Pepper
Freshly ground
Salt
Sea salt or Himalayan salt
Fresh Parsley
Chopped, for garnish
Steps
Nutrition Facts
Calories per Serving
230
Total Fat
15g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
1g
Cholesterol
370mg
Sodium
300mg
Total Carbohydrates
8g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
80mg
Iron
2mg
Potassium
450mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
250mg