Spicy Mediterranean Scrambled Eggs

A flavorful, protein-packed dish perfect for breakfast or brunch, designed to fit into an Anti-Inflammatory, Diabetic, and Gluten-Free lifestyle. These Spicy Mediterranean Scrambled Eggs are loaded with colorful vegetables and spices, making them not only delicious but also highly nutritious. The combination of fresh spinach and red bell peppers adds a vibrant touch, while the ground turmeric and cayenne pepper bring warmth and depth of flavor, all without compromising on health. This quick and easy recipe can be prepared in under 15 minutes, making it ideal for busy mornings. It's satisfying yet light, helping you maintain a healthy weight without feeling deprived. Enjoy a twist on your classic scrambled eggs while discovering new ingredients and flavors that support your dietary goals and overall well-being!

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

1 serving (250 grams)

Eggs

Organic, free-range

Recommended Brand: Farm Fresh

4 large

Olive Oil

Extra virgin

1 tablespoon

Red Bell Pepper

Diced

1/2 cup

Spinach

Fresh, chopped

1 cup

Ground Turmeric

1/2 teaspoon

Cayenne Pepper

Adjust to taste for spiciness

1/4 teaspoon

Black Pepper

Freshly ground

1/4 teaspoon

Salt

Sea salt or Himalayan salt

1/4 teaspoon

Fresh Parsley

Chopped, for garnish

1 tablespoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

230

Total Fat

15g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

1g

Cholesterol

370mg

Sodium

300mg

Total Carbohydrates

8g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

18g

Calcium

80mg

Iron

2mg

Potassium

450mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Aspartame
Banana
Cantaloupe
Coconut
Fig
Gluten
Honeydew
Kiwi
Mango
Peach
Pineapple
Pear
Saccharin
Sucralose
Watermelon