High-Protein Low-Carb Cannoli Shells

Introducing our High-Protein Low-Carb Cannoli Shells, a delightful and satisfying treat that perfectly aligns with your dietary goals. Designed to be high in protein yet low in carbohydrates, these cannoli shells utilize whey protein isolate and coconut flour, offering a healthier alternative that doesn’t compromise on flavor or texture. The shells are baked, not fried, ensuring they are lighter and maintain a crispiness that you’ll love.


Filled with a rich ricotta mixture, each bite delivers a creamy, decadent taste without the added sugars found in traditional recipes. This recipe is not only allergen-conscious, utilizing coconut milk and flavored extracts to create a luscious filling but also incredibly quick to make, with the entire process taking minimal time, perfect for a busy lifestyle.


Whether enjoyed as a post-workout treat, a sweet dessert, or a fun party snack, these Cannoli Shells provide a fantastic way to satisfy your cravings while keeping your nutrition in check. Embrace the perfect balance of taste and healthy living with this innovative dessert that promises both indulgence and nourishment.

Overview

Prep Time

30 min

Cook Time

15 min

Total Time

45 min

Yield

4 servings

Serving Size

2 cannolishell (150 grams)

Whey Protein Isolate

Unflavored

Recommended Brand: Optimum Nutrition

1 cup

Eggs

Room temperature

2 large

Almond Milk (Unsweetened)

For added moisture

Recommended Brand: Silk

1/4 cup

Coconut Flour

For texture

Recommended Brand: Bob's Red Mill

1/4 cup

Baking Powder

Recommended Brand: Clabber Girl

1 teaspoon

Vanilla Extract

For flavor

Recommended Brand: McCormick

1 teaspoon

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

200

Total Fat

7g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

0g

Cholesterol

150mg

Sodium

200mg

Total Carbohydrates

4g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

200mg

Iron

1mg

Potassium

100mg

Vitamin A

50mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Nuts
Dairy
Gluten