High-Protein Low-Carb Cannoli Shells
Introducing our High-Protein Low-Carb Cannoli Shells, a delightful and satisfying treat that perfectly aligns with your dietary goals. Designed to be high in protein yet low in carbohydrates, these cannoli shells utilize whey protein isolate and coconut flour, offering a healthier alternative that doesn’t compromise on flavor or texture. The shells are baked, not fried, ensuring they are lighter and maintain a crispiness that you’ll love.
Filled with a rich ricotta mixture, each bite delivers a creamy, decadent taste without the added sugars found in traditional recipes. This recipe is not only allergen-conscious, utilizing coconut milk and flavored extracts to create a luscious filling but also incredibly quick to make, with the entire process taking minimal time, perfect for a busy lifestyle.
Whether enjoyed as a post-workout treat, a sweet dessert, or a fun party snack, these Cannoli Shells provide a fantastic way to satisfy your cravings while keeping your nutrition in check. Embrace the perfect balance of taste and healthy living with this innovative dessert that promises both indulgence and nourishment.
Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Yield
4 servings
Serving Size
2 cannolishell (150 grams)
Eggs
Room temperature
Baking Powder
Recommended Brand: Clabber Girl
Steps
Nutrition Facts
Calories per Serving
200
Total Fat
7g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
0g
Cholesterol
150mg
Sodium
200mg
Total Carbohydrates
4g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
200mg
Iron
1mg
Potassium
100mg
Vitamin A
50mcg
Vitamin C
0mg
Phosphorus
150mg