High-Protein Beef and Vegetable Meal Prep Bowls
This High-Protein Beef and Vegetable Meal Prep Bowl is the perfect solution for anyone looking to fuel their body with nutritious, delicious foods while maintaining a low-fat, high-protein diet. Packed with lean ground beef, this meal is a fantastic source of protein that supports weight loss and muscle maintenance. The vibrant mix of fresh broccoli, carrots, and bell peppers not only adds a burst of color but also provides essential vitamins and minerals, all while being low in calories and high in fiber.
The combination of minced garlic and ginger infuses the dish with a delightful aromatic flavor, enhancing both gut health and cognitive function. This meal prep bowl is designed for convenience, making it easy to prepare in advance and enjoy throughout the week. Ideal for busy individuals, it can be made in under 30 minutes, allowing for quick assembly and storage in meal prep containers.
With its satisfying texture and savory taste, this dish is both enjoyable and nourishing. Easily customizable, you can swap in your favorite vegetables or protein sources, making it a versatile addition to any meal plan. Dive into this wholesome yet flavorful meal that ensures you stay on track with your health goals while enjoying a variety of delicious ingredients.
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Yield
4 servings
Serving Size
1 cup (450 grams)
Lean Ground Beef
90% lean or higher
Broccoli
Chopped into florets
Carrots
Sliced
Bell Pepper
Diced
Garlic
Minced
Ground Ginger
Black Pepper
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
10g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
400mg
Total Carbohydrates
25g
Dietary Fiber
7g
Soluble Fiber
2g
Insoluble Fiber
5g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
45g
Calcium
40mg
Iron
4mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
40mg
Phosphorus
250mg