High-Protein Beef and Vegetable Meal Prep Bowls

This High-Protein Beef and Vegetable Meal Prep Bowl is the perfect solution for anyone looking to fuel their body with nutritious, delicious foods while maintaining a low-fat, high-protein diet. Packed with lean ground beef, this meal is a fantastic source of protein that supports weight loss and muscle maintenance. The vibrant mix of fresh broccoli, carrots, and bell peppers not only adds a burst of color but also provides essential vitamins and minerals, all while being low in calories and high in fiber.


The combination of minced garlic and ginger infuses the dish with a delightful aromatic flavor, enhancing both gut health and cognitive function. This meal prep bowl is designed for convenience, making it easy to prepare in advance and enjoy throughout the week. Ideal for busy individuals, it can be made in under 30 minutes, allowing for quick assembly and storage in meal prep containers.


With its satisfying texture and savory taste, this dish is both enjoyable and nourishing. Easily customizable, you can swap in your favorite vegetables or protein sources, making it a versatile addition to any meal plan. Dive into this wholesome yet flavorful meal that ensures you stay on track with your health goals while enjoying a variety of delicious ingredients.

Overview

Prep Time

20 min

Cook Time

15 min

Total Time

35 min

Yield

4 servings

Serving Size

1 cup (450 grams)

Lean Ground Beef

90% lean or higher

1 pound

Broccoli

Chopped into florets

2 cups

Carrots

Sliced

1 cup

Bell Pepper

Diced

1 cup

Garlic

Minced

3 cloves

Soy Sauce

Low-sodium alternative

Recommended Brand: Coconut Aminos

2 tablespoons

Ground Ginger

1 teaspoon

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

10g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

25g

Dietary Fiber

7g

Soluble Fiber

2g

Insoluble Fiber

5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

45g

Calcium

40mg

Iron

4mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

40mg

Phosphorus

250mg