Crispy High-Protein Onion Rings
Crispy High-Protein Onion Rings are a delicious and satisfying snack that perfectly fits into a high-protein, low-carbohydrate lifestyle. These oven-baked onion rings use a blend of chickpea and coconut flour, providing a light and crispy coating without the need for frying. Infused with simple seasonings, they offer a flavorful crunch that complements the sweetness of the tender onion inside. This healthier alternative is easy to prepare, taking under 30 minutes from start to finish, making it perfect for busy weeknights or as a crowd-pleasing appetizer. Pair them with your favorite zesty dipping sauce for an added kick, and enjoy the wholesome goodness of these allergen-free, protein-rich treats that won't compromise your dietary goals. Whether shared with friends or enjoyed solo, these onion rings are sure to become a cherished staple in your snacking repertoire.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
3 pieces (150 grams)
Large Onion
Cut into 1/2-inch thick rings
Chickpea Flour
Recommended Brand: Bob's Red Mill
Coconut Flour
Recommended Brand: Bob's Red Mill
Egg
Beaten
Salt
To taste
Black Pepper
To taste
Avocado Oil
For baking
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
10g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
3g
Cholesterol
60mg
Sodium
240mg
Total Carbohydrates
20g
Dietary Fiber
1g
Soluble Fiber
0.5g
Insoluble Fiber
0.5g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
30mg
Iron
0.5mg
Potassium
150mg
Vitamin A
100mcg
Vitamin C
2mg
Phosphorus
50mg