Crispy High-Protein Onion Rings

Crispy High-Protein Onion Rings are a delicious and satisfying snack that perfectly fits into a high-protein, low-carbohydrate lifestyle. These oven-baked onion rings use a blend of chickpea and coconut flour, providing a light and crispy coating without the need for frying. Infused with simple seasonings, they offer a flavorful crunch that complements the sweetness of the tender onion inside. This healthier alternative is easy to prepare, taking under 30 minutes from start to finish, making it perfect for busy weeknights or as a crowd-pleasing appetizer. Pair them with your favorite zesty dipping sauce for an added kick, and enjoy the wholesome goodness of these allergen-free, protein-rich treats that won't compromise your dietary goals. Whether shared with friends or enjoyed solo, these onion rings are sure to become a cherished staple in your snacking repertoire.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

3 pieces (150 grams)

Large Onion

Cut into 1/2-inch thick rings

1

Chickpea Flour

Recommended Brand: Bob's Red Mill

1/2 cup

Coconut Flour

Recommended Brand: Bob's Red Mill

1/4 cup

Egg

Beaten

1

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Salt

To taste

1/2 teaspoon

Black Pepper

To taste

1/4 teaspoon

Avocado Oil

For baking

1 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

3g

Cholesterol

60mg

Sodium

240mg

Total Carbohydrates

20g

Dietary Fiber

1g

Soluble Fiber

0.5g

Insoluble Fiber

0.5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

30mg

Iron

0.5mg

Potassium

150mg

Vitamin A

100mcg

Vitamin C

2mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Gluten