Gluten-Free, Casein-Free, No Sugar Churros

These gluten-free, casein-free churros are a delightful and healthier twist on the classic treat. Made using a blend of rice flour and tapioca starch, they provide a light, crispy texture without any gluten or traditional sugars. Sweetened with erythritol or monk fruit, these churros satisfy your sweet tooth while keeping the calorie count in check and maintaining your dietary restrictions.


Perfectly infused with warm cinnamon, these churros are designed not just for flavor but also for a safe indulgence for those with food allergies or sensitivities. They are quick and easy to prepare, making them ideal for a fun dessert or a delightful snack any time of the day. Serve them fresh and warm with a sugar-free chocolate sauce for dipping, and enjoy a satisfying experience that complements your health goals without compromising on taste. Whether you're sharing with friends or treating yourself, these churros are a deliciously guilt-free way to enjoy a beloved classic.

Overview

Prep Time

20 min

Cook Time

10 min

Total Time

30 min

Yield

4 servings

Serving Size

2 piece (150 grams)

Rice Flour

Use a fine rice flour for best texture.

Recommended Brand: Bob's Red Mill

1 cup

Tapioca Starch

For added chewiness and crispiness.

Recommended Brand: Bob's Red Mill

1/4 cup

Unsweetened Almond Milk Alternative

Use a pea-based or oat-based alternative.

Recommended Brand: Ripple

1/2 cup

Coconut Oil

Melted.

Recommended Brand: Nature's Way

1/4 cup

Cinnamon

For flavor.

Recommended Brand: Simply Organic

1 teaspoon

Salt

Enhances the flavor.

Recommended Brand: Morton

1/4 teaspoon

Erythritol or Monk Fruit Sweetener

Sugar-free sweetener, adjust to taste.

Recommended Brand: Lakanto

1/4 cup

Water

For dough consistency.

1/2 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

120

Total Fat

7g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

13g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

4g

Protein

1g

Calcium

0mg

Iron

0.5mg

Potassium

50mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Dairy
Lactose
Casein
Gluten
Wheat
Soy
Garlic
Mustard
Corn
Banana
Chia Seeds
Applesauce