Gluten-Free, Casein-Free, No Sugar Churros
These gluten-free, casein-free churros are a delightful and healthier twist on the classic treat. Made using a blend of rice flour and tapioca starch, they provide a light, crispy texture without any gluten or traditional sugars. Sweetened with erythritol or monk fruit, these churros satisfy your sweet tooth while keeping the calorie count in check and maintaining your dietary restrictions.
Perfectly infused with warm cinnamon, these churros are designed not just for flavor but also for a safe indulgence for those with food allergies or sensitivities. They are quick and easy to prepare, making them ideal for a fun dessert or a delightful snack any time of the day. Serve them fresh and warm with a sugar-free chocolate sauce for dipping, and enjoy a satisfying experience that complements your health goals without compromising on taste. Whether you're sharing with friends or treating yourself, these churros are a deliciously guilt-free way to enjoy a beloved classic.
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Yield
4 servings
Serving Size
2 piece (150 grams)
Unsweetened Almond Milk Alternative
Use a pea-based or oat-based alternative.
Recommended Brand: Ripple
Water
For dough consistency.
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
7g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
0mg
Total Carbohydrates
13g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
4g
Protein
1g
Calcium
0mg
Iron
0.5mg
Potassium
50mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
30mg