Bison and Cauliflower Spanish Rice Bowl

A nutritious and satisfying dish that combines ground bison with cauliflower rice, creating a delicious twist on traditional Spanish rice. This Bison and Cauliflower Spanish Rice Bowl is tailored for gluten-free, low carbohydrate, and low fermentation diets, making it perfect for those looking to lose weight while still enjoying flavorful meals. Packed with lean protein from the bison, this dish is also rich in vitamins and minerals from the assorted vegetables like bell peppers and zucchini. The bright flavors of cumin and smoked paprika elevate the profile of this bowl, ensuring that each bite is both hearty and fulfilling. Ideal for a quick and convenient meal, this recipe comes together in under 30 minutes, allowing you to enjoy a delicious home-cooked dish without a lengthy prep time. This bowl is easily customizable—feel free to add your own choice of seasonings or vegetables to suit your palate. Dive into this wholesome meal that supports your health goals while satisfying your taste buds!

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Ground Bison

Lean, grass-fed recommended

1 pound

Cauliflower Rice

No added ingredients

Recommended Brand: Frozen or fresh

2 cups

Tomato Sauce

No added sugars

Recommended Brand: Hunt's

1/2 cup

Bell Pepper

Diced

1 medium

Zucchini

Diced

1 medium

Olive Oil

For cooking

1 tablespoon

Cumin

Ground

1 teaspoon

Paprika

Smoked preferred

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Salt

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

280

Total Fat

15g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

1g

Cholesterol

60mg

Sodium

350mg

Total Carbohydrates

10g

Dietary Fiber

6g

Soluble Fiber

1g

Insoluble Fiber

5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

20mg

Iron

4mg

Potassium

700mg

Vitamin A

500mcg

Vitamin C

25mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Corn
Soy
Onion
Garlic
Pineapple
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey