High-Protein Vegetable Omelette

An exceptionally nutritious and high-protein dish perfect for anyone on a weight loss journey, this Vegetable Omelette is satisfying, low in fat, and packed with flavor. Made with fluffy egg whites, this omelette delivers a hearty serving of protein while keeping the calories low. A vibrant mix of spinach, mushrooms, tomatoes, and onions adds a wealth of vitamins and minerals, supporting gut health and reducing inflammation. Seasoned with fresh herbs and black pepper for a delicious kick, this omelette is not only quick to prepare but also a versatile meal option that can be enjoyed for breakfast, lunch, or dinner. With its simple ingredients and straightforward preparation, this recipe is designed for those looking to simplify meal planning while exploring delicious and healthy flavors. Ideal for busy days, this Vegetable Omelette is your go-to choice for a meal that is both satisfying and supportive of your health goals.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

1 serving

Serving Size

1 cup (250 grams)

Egg Whites

Pasteurized

1 cup

Spinach

Fresh, chopped

Recommended Brand: Organic Spinach

1 cup

Mushrooms

Sliced

Recommended Brand: White Button Mushrooms

1/2 cup

Tomato

Diced

Recommended Brand: Roma Tomato

1 small

Onion

Finely chopped

Recommended Brand: Yellow Onion

1/4 cup

Black Pepper

Freshly ground

1/2 teaspoon

Fresh Herbs (e.g., Basil or Parsley)

Chopped

1 tablespoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

150

Total Fat

1g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

50mg

Iron

1.5mg

Potassium

400mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

300mg