High-Protein Vegetable Omelette
An exceptionally nutritious and high-protein dish perfect for anyone on a weight loss journey, this Vegetable Omelette is satisfying, low in fat, and packed with flavor. Made with fluffy egg whites, this omelette delivers a hearty serving of protein while keeping the calories low. A vibrant mix of spinach, mushrooms, tomatoes, and onions adds a wealth of vitamins and minerals, supporting gut health and reducing inflammation. Seasoned with fresh herbs and black pepper for a delicious kick, this omelette is not only quick to prepare but also a versatile meal option that can be enjoyed for breakfast, lunch, or dinner. With its simple ingredients and straightforward preparation, this recipe is designed for those looking to simplify meal planning while exploring delicious and healthy flavors. Ideal for busy days, this Vegetable Omelette is your go-to choice for a meal that is both satisfying and supportive of your health goals.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
1 serving
Serving Size
1 cup (250 grams)
Black Pepper
Freshly ground
Fresh Herbs (e.g., Basil or Parsley)
Chopped
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
1g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
10g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
50mg
Iron
1.5mg
Potassium
400mg
Vitamin A
500mcg
Vitamin C
10mg
Phosphorus
300mg