High-Protein Low-Carb Nut Butter and Jelly Sandwich

A delicious and nutritious twist on the classic peanut butter and jelly sandwich, this High-Protein Low-Carb Sunflower Seed Butter and Berry Jam Sandwich is perfect for satisfying your cravings while adhering to a low-sugar and low-carb diet. This sandwich features low-carb bread layered with creamy sunflower seed butter, providing a burst of healthy fats and protein. The homemade berry jam adds a touch of natural sweetness without any added sugars, making it an ideal choice for anyone looking to maintain balanced blood sugar levels.


Rich in micronutrients and beneficial ingredients, this sandwich supports brain health, gut health, and hormone balance. It's a quick and easy option for lunch or a snack, prepared in under 15 minutes—perfect for busy days. Whether you're on a restrictive diet or simply want a lighter take on a childhood favorite, this sandwich is sure to delight with its satisfying flavors and textures. Enjoy a guilt-free treat that nourishes your body and satisfies your taste buds!

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

4 servings

Serving Size

1 sandwich (200 grams)

Low-Carb Bread

Choose any low-carb option, gluten-free if needed

Recommended Brand: Sola

4 slices

Sunflower Seed Butter

Ensure it's unsweetened and seed oil-free

1/2 cup

Mixed Berries (Frozen or Fresh)

Blueberries, raspberries, or strawberries work well

1/2 cup

Chia Seeds

Helps thicken the berry mixture

2 tablespoons

Almond Milk (or other nut-free milk)

Choose unsweetened vanilla for flavor

Recommended Brand: Silk

1/4 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

5g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

20g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

100mg

Iron

2mg

Potassium

300mg

Vitamin A

2mcg

Vitamin C

10mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Peanut
Almond
Coconut
Flax Seeds
Garlic
Goat's Milk
Maltitol
Poppy Seeds
Seed Oils