High-Protein Low-Carb Nut Butter and Jelly Sandwich
A delicious and nutritious twist on the classic peanut butter and jelly sandwich, this High-Protein Low-Carb Sunflower Seed Butter and Berry Jam Sandwich is perfect for satisfying your cravings while adhering to a low-sugar and low-carb diet. This sandwich features low-carb bread layered with creamy sunflower seed butter, providing a burst of healthy fats and protein. The homemade berry jam adds a touch of natural sweetness without any added sugars, making it an ideal choice for anyone looking to maintain balanced blood sugar levels.
Rich in micronutrients and beneficial ingredients, this sandwich supports brain health, gut health, and hormone balance. It's a quick and easy option for lunch or a snack, prepared in under 15 minutes—perfect for busy days. Whether you're on a restrictive diet or simply want a lighter take on a childhood favorite, this sandwich is sure to delight with its satisfying flavors and textures. Enjoy a guilt-free treat that nourishes your body and satisfies your taste buds!
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Yield
4 servings
Serving Size
1 sandwich (200 grams)
Sunflower Seed Butter
Ensure it's unsweetened and seed oil-free
Mixed Berries (Frozen or Fresh)
Blueberries, raspberries, or strawberries work well
Chia Seeds
Helps thicken the berry mixture
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
5g
Cholesterol
0mg
Sodium
0mg
Total Carbohydrates
20g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
100mg
Iron
2mg
Potassium
300mg
Vitamin A
2mcg
Vitamin C
10mg
Phosphorus
150mg