Lemon Herb Grilled Chicken Thighs

A flavorful and protein-rich dish that aligns perfectly with anti-inflammatory, body reset, and high-protein diets while being lactose-free and low in carbohydrates. Our Lemon Herb Grilled Chicken Thighs feature juicy, marinated chicken thighs infused with zesty lemon and aromatic herbs, creating a satisfying and delicious meal. This recipe is designed to be quick and easy, perfect for busy weeknights or meal prep, and comes together in under 30 minutes. Not only does it deliver high protein content to help support weight loss goals, but it also incorporates healthy fats while remaining free of added sugars and allergens. Serve it with a fresh salad to boost your vegetable intake and add a refreshing crunch. This dish is an excellent choice for anyone looking to enjoy a balanced, nutritious, and filling meal without compromising on flavor. Perfect for both seasoned chefs and kitchen novices alike!

Overview

Prep Time

5 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 piece (200 grams)

Chicken Thighs

Skinless, boneless

1.5 pounds

Olive Oil

Extra virgin

2 tablespoons

Lemon Juice

Freshly squeezed

3 tablespoons

Garlic

Minced

3 cloves

Dried Oregano

1 teaspoon

Salt

To taste

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

14g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

2g

Cholesterol

100mg

Sodium

300mg

Total Carbohydrates

4g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

27g

Calcium

20mg

Iron

1mg

Potassium

350mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy