Gluten-Free Anti-Inflammatory Oatmeal Bowl
A comforting and nutritious oatmeal bowl designed for those following an Anti-Inflammatory and Gluten-Free diet. This delightful dish combines gluten-free rolled oats cooked to perfection with the vibrant flavors of fresh mixed berries, warming spices like cinnamon and turmeric, and the nutrient-rich addition of chia seeds. Each serving is not only satisfying but also packed with antioxidants and healthy fats, thanks to the walnuts or pumpkin seeds topping. This recipe is simple and quick to prepare, making it an ideal breakfast or snack for anyone seeking to nourish their body while enjoying a delicious meal. With its wholesome ingredients and inviting presentation, this oatmeal bowl is sure to become a favorite in your healthy eating repertoire. Perfect for any time of day, and easily customizable to include your preferred toppings and flavors, this dish brings comfort and nutrition together beautifully.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
3 servings
Serving Size
1 cup (300 grams)
Berries (Mixed: Blueberries, Strawberries)
Fresh or frozen
Steps
Nutrition Facts
Calories per Serving
290
Total Fat
9g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
100mg
Total Carbohydrates
45g
Dietary Fiber
8g
Soluble Fiber
3g
Insoluble Fiber
5g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
150mg
Iron
2mg
Potassium
400mg
Vitamin A
150mcg
Vitamin C
15mg
Phosphorus
200mg