Gluten-Free Anti-Inflammatory Oatmeal Bowl

A comforting and nutritious oatmeal bowl designed for those following an Anti-Inflammatory and Gluten-Free diet. This delightful dish combines gluten-free rolled oats cooked to perfection with the vibrant flavors of fresh mixed berries, warming spices like cinnamon and turmeric, and the nutrient-rich addition of chia seeds. Each serving is not only satisfying but also packed with antioxidants and healthy fats, thanks to the walnuts or pumpkin seeds topping. This recipe is simple and quick to prepare, making it an ideal breakfast or snack for anyone seeking to nourish their body while enjoying a delicious meal. With its wholesome ingredients and inviting presentation, this oatmeal bowl is sure to become a favorite in your healthy eating repertoire. Perfect for any time of day, and easily customizable to include your preferred toppings and flavors, this dish brings comfort and nutrition together beautifully.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

3 servings

Serving Size

1 cup (300 grams)

Gluten-Free Rolled Oats

Use certified gluten-free oats

Recommended Brand: Bob's Red Mill

1 cup

Chia Seeds

Unflavored

Recommended Brand: Nutiva

2 tablespoons

Almond Milk

Unsweetened

Recommended Brand: Silk

2 cups

Turmeric Powder

Ground

Recommended Brand: Simply Organic

1/2 teaspoon

Cinnamon

Ground

Recommended Brand: McCormick

1 teaspoon

Berries (Mixed: Blueberries, Strawberries)

Fresh or frozen

1 cup

Walnuts

Chopped

Recommended Brand: Planters

1/4 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

290

Total Fat

9g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrates

45g

Dietary Fiber

8g

Soluble Fiber

3g

Insoluble Fiber

5g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

150mg

Iron

2mg

Potassium

400mg

Vitamin A

150mcg

Vitamin C

15mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Nuts