Lemon Pepper Chicken Wings
These Lemon Pepper Chicken Wings are a zesty and protein-packed delight, perfect for satisfying cravings while maintaining a healthy diet. Baked to crispy perfection, they feature the bright flavors of freshly squeezed lemon and aromatic black pepper, creating a delightful balance of tartness and savory goodness. Ideal for casual gatherings, sports events, or as a meal prep option, these wings are not only delicious but also nutritious, making them suitable for those focused on fitness and weight maintenance. This quick and easy recipe allows you to whip up a crowd-pleasing dish in no time, ensuring that flavor and health go hand in hand. Enjoy them on their own or pair them with your favorite dipping sauces for the ultimate snack experience!
Prep Time
10 min
Cook Time
30 min
Total Time
55 min
Yield
4 servings
Serving Size
4 pieces (300 grams)
Olive Oil
For coating
Lemon Juice
Freshly squeezed
Lemon Zest
For extra flavor
Black Pepper
To taste
Salt
To taste
Garlic Powder
Optional, for flavor
Parsley
Chopped
Steps
Nutrition Facts
Calories per Serving
440
Total Fat
28g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
21g
Polyunsaturated Fat
3g
Cholesterol
100mg
Sodium
1200mg
Total Carbohydrates
10g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
38g
Calcium
15mg
Iron
1mg
Potassium
300mg
Vitamin A
50mcg
Vitamin C
30mg
Phosphorus
300mg