Lemon Pepper Chicken Wings

These Lemon Pepper Chicken Wings are a zesty and protein-packed delight, perfect for satisfying cravings while maintaining a healthy diet. Baked to crispy perfection, they feature the bright flavors of freshly squeezed lemon and aromatic black pepper, creating a delightful balance of tartness and savory goodness. Ideal for casual gatherings, sports events, or as a meal prep option, these wings are not only delicious but also nutritious, making them suitable for those focused on fitness and weight maintenance. This quick and easy recipe allows you to whip up a crowd-pleasing dish in no time, ensuring that flavor and health go hand in hand. Enjoy them on their own or pair them with your favorite dipping sauces for the ultimate snack experience!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

55 min

Yield

4 servings

Serving Size

4 pieces (300 grams)

Chicken Wings

Fresh or thawed

Recommended Brand: Local Butcher

2 pounds

Olive Oil

For coating

1/4 cup

Lemon Juice

Freshly squeezed

Juice of 2 Lemons

Lemon Zest

For extra flavor

1 tablespoon

Black Pepper

To taste

2 teaspoons

Salt

To taste

1 teaspoon

Garlic Powder

Optional, for flavor

1 teaspoon

Parsley

Chopped

For garnish

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

440

Total Fat

28g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

21g

Polyunsaturated Fat

3g

Cholesterol

100mg

Sodium

1200mg

Total Carbohydrates

10g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

38g

Calcium

15mg

Iron

1mg

Potassium

300mg

Vitamin A

50mcg

Vitamin C

30mg

Phosphorus

300mg