Honey Mustard Chicken Wings

These Honey Mustard Chicken Wings are a delicious and satisfying option for a high-calorie, protein-rich meal. Perfect for those looking to maintain their weight and boost physical fitness, these wings are marinated in a flavorful honey mustard sauce, providing a delightful balance of sweetness and tang. The wings are baked to crispy perfection, delivering a juicy inside that keeps you coming back for more. Ideal for parties, game days, or a casual dinner at home, this dish is not only packed with protein but also allows for meal prep ease, making it a great addition to your weekly menu. With their delectable taste and satisfying crunch, these Honey Mustard Chicken Wings are sure to be a hit among family and friends, providing a flavorful experience that aligns with your healthy eating goals. Enjoy the convenience of a quick and easy recipe that brings a taste of comfort food right to your table!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

55 min

Yield

4 servings

Serving Size

4 pieces (300 grams)

Chicken Wings

Fresh or thawed

2 pounds

Honey Mustard Sauce

Store-bought or homemade

Recommended Brand: Annie's

1/4 cup

Olive Oil

For marinade

2 tablespoons

Garlic Powder

For flavor

1 tablespoon

Salt

To taste

1 teaspoon

Black Pepper

To taste

1/2 teaspoon

Paprika

For flavor and color

1 tablespoon

Fresh Parsley

Chopped for garnish

To taste

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

480

Total Fat

30g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

20g

Polyunsaturated Fat

4g

Cholesterol

100mg

Sodium

1200mg

Total Carbohydrates

14g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

8g

Added Sugars

0g

Sugar Alcohols

0g

Protein

38g

Calcium

20mg

Iron

1mg

Potassium

500mg

Vitamin A

200mcg

Vitamin C

1mg

Phosphorus

300mg