Buffalo Parmesan Chicken Wings

Indulge in the irresistible flavors of Buffalo Parmesan Chicken Wings, a delightful twist on a classic favorite. These wings deliver a perfect balance of spicy and savory, thanks to the rich hot sauce and the creamy addition of parmesan cheese. Ideal for game days or casual gatherings, they are not only packed with protein but also baked to crispy perfection, providing a satisfying crunch in every bite. This recipe aligns with health-conscious eating without compromising on taste, making it a great choice for anyone looking to maintain a balanced diet while enjoying delicious meals. Quick and easy to prepare, these wings fit seamlessly into your meal prep routine, allowing you to discover new flavors and ingredients while keeping your culinary efforts efficient. Enjoy these Buffalo Parmesan Chicken Wings as a fulfilling snack or a flavorful main dish, guaranteed to be a crowd-pleaser!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

55 min

Yield

4 servings

Serving Size

4 pieces (300 grams)

Chicken Wings

Fresh or thawed

2 pounds

Hot Sauce

Recommended Brand: Frank’s RedHot

1/4 cup

Olive Oil

For marinade

2 tablespoons

Garlic Powder

For flavor

1 tablespoon

Salt

To taste

1 teaspoon

Black Pepper

To taste

1/2 teaspoon

Parmesan Cheese

Grated, for topping

1/2 cup

Fresh Parsley

Chopped

To garnish

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

450

Total Fat

30g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

17g

Polyunsaturated Fat

5g

Cholesterol

100mg

Sodium

1200mg

Total Carbohydrates

8g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g

Calcium

300mg

Iron

1mg

Potassium

300mg

Vitamin A

100mcg

Vitamin C

2mg

Phosphorus

300mg