Herb-Crusted Pork Chops

Name: Herb-Crusted Pork Chops
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 (about 150g each) of Pork Chops; 1 tablespoon of Dried Oregano; 1 tablespoon of Dried Thyme; to taste of Salt; to taste of Black Pepper; 1 teaspoon of Garlic Powder; 1 teaspoon of Onion Powder; 2 tablespoons of Lemon Juice

Tender, juicy pork chops seasoned with aromatic herbs and spices, perfect for a high-protein, low-carb meal without added fats or sugars.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 chop (150 grams)

Pork Chops

Bone-in for more flavor

4 (about 150g each)

Dried Oregano

1 tablespoon

Dried Thyme

1 tablespoon

Salt

to taste

Black Pepper

to taste

Garlic Powder

Ensure it's not from any allergenic source

1 teaspoon

Onion Powder

Ensure it's not from any allergenic source

1 teaspoon

Lemon Juice

Fresh if possible

2 tablespoons

Steps

0 of 5

Nutrition Facts

Calories per Serving

250

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

80mg

Sodium

380mg

Total Carbohydrates

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

49g

Calcium

10mg

Iron

1mg

Potassium

600mg

Vitamin A

0mcg

Vitamin C

2mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:

Butter

Oils

Seed Oils

Almond Flour