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Herb-Crusted Pork Chops

Tender, juicy pork chops seasoned with aromatic herbs and spices, perfect for a high-protein, low-carb meal without added fats or sugars.

High Protein
Low Carb
Sugar-Free
Pork
Dinner
Family-Friendly
Quick & Easy
Protein-Packed
Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 chop (150 grams)

Pork Chops

Bone-in for more flavor

4 (about 150g each)

Dried Oregano

1 tablespoon

Dried Thyme

1 tablespoon

Salt

to taste

Black Pepper

to taste

Garlic Powder

Ensure it's not from any allergenic source

1 teaspoon

Onion Powder

Ensure it's not from any allergenic source

1 teaspoon

Lemon Juice

Fresh if possible

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

250

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

80mg

Sodium

380mg

Total Carbohydrates

1g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

49g

Calcium

10mg

Iron

1mg

Potassium

600mg

Vitamin A

0mcg

Vitamin C

2mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Butter
Oils
Seed Oils
Almond Flour