Spicy Garlic Lemon Chicken Wings

A zesty and protein-packed treat, these Spicy Garlic Lemon Chicken Wings are an indulgent yet healthy option perfect for any gathering or snack time. Marinated in a vibrant blend of fresh lemon juice, minced garlic, and spices, each wing bursts with flavor while being easy to prepare. Baked to crispy perfection, these wings offer a satisfying crunch without the need for frying. Rich in protein and designed to cater to a high-calorie diet, this recipe is not only delicious but also complements your fitness goals. Ideal for meal prepping, you can whip these up in under 30 minutes, making them a convenient addition to your weekly meals. Enjoy a taste of zestiness and spice with these wings that truly elevate any dining experience!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

55 min

Yield

4 servings

Serving Size

4 pieces (300 grams)

Chicken Wings

Fresh or thawed

2 pounds

Olive Oil

For marinade

1/4 cup

Fresh Lemon Juice

For tanginess

1/4 cup

Garlic

Minced

4 cloves

Paprika

For flavor and color

1 tablespoon

Honey

Optional, to balance tartness

1 tablespoon

Salt

To taste

1 teaspoon

Black Pepper

To taste

1/2 teaspoon

Red Pepper Flakes

For heat, adjust to preference

1 teaspoon

Green Onions

Thinly sliced for garnish

2 stalks

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

440

Total Fat

28g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

19g

Polyunsaturated Fat

5g

Cholesterol

120mg

Sodium

1000mg

Total Carbohydrates

12g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

38g

Calcium

20mg

Iron

1mg

Potassium

500mg

Vitamin A

0mcg

Vitamin C

5mg

Phosphorus

300mg