A zesty and protein-packed treat, these Spicy Garlic Lemon Chicken Wings are an indulgent yet healthy option perfect for any gathering or snack time. Marinated in a vibrant blend of fresh lemon juice, minced garlic, and spices, each wing bursts with flavor while being easy to prepare. Baked to crispy perfection, these wings offer a satisfying crunch without the need for frying. Rich in protein and designed to cater to a high-calorie diet, this recipe is not only delicious but also complements your fitness goals. Ideal for meal prepping, you can whip these up in under 30 minutes, making them a convenient addition to your weekly meals. Enjoy a taste of zestiness and spice with these wings that truly elevate any dining experience!
10 min
30 min
55 min
4 servings
4 pieces (300 grams)
Fresh or thawed
For marinade
For tanginess
Minced
For flavor and color
Optional, to balance tartness
To taste
To taste
For heat, adjust to preference
Thinly sliced for garnish
Steps
Calories per Serving
440
Total Fat
28g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
19g
Polyunsaturated Fat
5g
Cholesterol
120mg
Sodium
1000mg
Total Carbohydrates
12g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
38g
Calcium
20mg
Iron
1mg
Potassium
500mg
Vitamin A
0mcg
Vitamin C
5mg
Phosphorus
300mg