Korean BBQ Chicken Wings
Indulge in these Korean BBQ Chicken Wings, a high-calorie, flavorful treat designed to elevate your Super Bowl experience while helping you maintain your weight and improve your fitness. This dish features juicy chicken wings glazed in a zesty marinade made with gochujang, honey, and savory spices, resulting in a perfect balance of sweet and spicy.
These wings are not only delicious but also rich in protein, making them a satisfying addition to any meal prep. Ideal for sharing or savoring on your own, this recipe is quick to prepare, ensuring you spend less time in the kitchen and more time enjoying the game. Plus, they can be easily paired with a fresh vegetable slaw or your favorite dipping sauces for an extra crunch and flavor. Dive into this delightful culinary adventure and discover new ingredients and flavors that will impress your taste buds and provide a nutritious boost to your meal routine.
Prep Time
10 min
Cook Time
30 min
Total Time
55 min
Yield
4 servings
Serving Size
4 pieces (300 grams)
Chicken Wings
Fresh or thawed
Honey
Can adjust to preference
Garlic
Minced
Ginger
Minced
Sesame Oil
For flavor enhancement
Green Onions
Thinly sliced for garnish
Sesame Seeds
For garnish, optional
Steps
Nutrition Facts
Calories per Serving
460
Total Fat
30g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
18g
Polyunsaturated Fat
4g
Cholesterol
90mg
Sodium
1200mg
Total Carbohydrates
16g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
10g
Added Sugars
0g
Sugar Alcohols
0g
Protein
40g
Calcium
20mg
Iron
2mg
Potassium
450mg
Vitamin A
200mcg
Vitamin C
0mg
Phosphorus
400mg