Korean BBQ Chicken Wings

Indulge in these Korean BBQ Chicken Wings, a high-calorie, flavorful treat designed to elevate your Super Bowl experience while helping you maintain your weight and improve your fitness. This dish features juicy chicken wings glazed in a zesty marinade made with gochujang, honey, and savory spices, resulting in a perfect balance of sweet and spicy.


These wings are not only delicious but also rich in protein, making them a satisfying addition to any meal prep. Ideal for sharing or savoring on your own, this recipe is quick to prepare, ensuring you spend less time in the kitchen and more time enjoying the game. Plus, they can be easily paired with a fresh vegetable slaw or your favorite dipping sauces for an extra crunch and flavor. Dive into this delightful culinary adventure and discover new ingredients and flavors that will impress your taste buds and provide a nutritious boost to your meal routine.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

55 min

Yield

4 servings

Serving Size

4 pieces (300 grams)

Chicken Wings

Fresh or thawed

2 pounds

Soy Sauce

Low sodium preferred

Recommended Brand: Kikkoman

1/4 cup

Gochujang (Korean Chili Paste)

For sweetness and spice

Recommended Brand: Chung Jung One

2 tablespoons

Honey

Can adjust to preference

2 tablespoons

Garlic

Minced

4 cloves

Ginger

Minced

1 tablespoon

Sesame Oil

For flavor enhancement

1 tablespoon

Green Onions

Thinly sliced for garnish

2 stalks

Sesame Seeds

For garnish, optional

1 tablespoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

460

Total Fat

30g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

18g

Polyunsaturated Fat

4g

Cholesterol

90mg

Sodium

1200mg

Total Carbohydrates

16g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

10g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g

Calcium

20mg

Iron

2mg

Potassium

450mg

Vitamin A

200mcg

Vitamin C

0mg

Phosphorus

400mg