Creamy Coconut Pineapple Protein Smoothie with Alcohol

A rich and indulgent Creamy Coconut Pineapple Protein Smoothie, designed to satisfy your cravings while supporting your weight gain and muscle-building goals. This tropical delight combines the lusciousness of full-fat coconut milk and sweet pineapple chunks, delivering a creamy texture packed with essential healthy fats. Blended with a scoop of vanilla-flavored whey protein powder, this smoothie ensures you meet your daily protein needs effortlessly. The addition of honey adds a touch of natural sweetness, making it a delightful treat for any time of the day. With the option to include your favorite alcohol, this smoothie becomes a fun post-workout recovery drink or a quick breakfast on-the-go. Perfect for meal prepping, it can be whipped up in minutes, making it an ideal choice for busy lifestyle enthusiasts. Enjoy the refreshing flavors of paradise while nourishing your body with this nutritious and satisfying smoothie!

Overview

Prep Time

6 min

Cook Time

0 min

Total Time

6 min

Yield

2 servings

Serving Size

1 cup (500 grams)

Coconut Milk

Full-fat for creaminess

Recommended Brand: Thai Kitchen

1 cup

Pineapple Chunks

Fresh or canned in juice, drained

1 cup

Whey Protein Powder

Vanilla flavored for sweetness

Recommended Brand: Optimum Nutrition

1 scoop (30g)

Honey

Adjust to taste

1 tablespoon

Ice

For thickness and chill

1/2 cup

Favorite Alcohol

E.g., rum or vodka

1-2 oz

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

450

Total Fat

24g

Saturated Fat

17g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

35g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

20g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

200mg

Iron

1mg

Potassium

600mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:
Nuts
Soy
Gluten
Dairy