Creamy Coconut Pineapple Protein Smoothie with Alcohol
A rich and indulgent Creamy Coconut Pineapple Protein Smoothie, designed to satisfy your cravings while supporting your weight gain and muscle-building goals. This tropical delight combines the lusciousness of full-fat coconut milk and sweet pineapple chunks, delivering a creamy texture packed with essential healthy fats. Blended with a scoop of vanilla-flavored whey protein powder, this smoothie ensures you meet your daily protein needs effortlessly. The addition of honey adds a touch of natural sweetness, making it a delightful treat for any time of the day. With the option to include your favorite alcohol, this smoothie becomes a fun post-workout recovery drink or a quick breakfast on-the-go. Perfect for meal prepping, it can be whipped up in minutes, making it an ideal choice for busy lifestyle enthusiasts. Enjoy the refreshing flavors of paradise while nourishing your body with this nutritious and satisfying smoothie!
Prep Time
6 min
Cook Time
0 min
Total Time
6 min
Yield
2 servings
Serving Size
1 cup (500 grams)
Pineapple Chunks
Fresh or canned in juice, drained
Honey
Adjust to taste
Ice
For thickness and chill
Favorite Alcohol
E.g., rum or vodka
Steps
Nutrition Facts
Calories per Serving
450
Total Fat
24g
Saturated Fat
17g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
35g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
20g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
200mg
Iron
1mg
Potassium
600mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
0mg