Creamy Coconut Pineapple Protein Smoothie

A rich and indulgent high-calorie smoothie that perfectly blends the tropical flavors of coconut and pineapple. This Creamy Coconut Pineapple Protein Smoothie is designed for those looking to bulk up and gain weight without compromising on taste. Each sip is a creamy delight, packed with protein to support your muscle-building goals while providing essential healthy fats. Ideal for meal prep, this smoothie can be made in a matter of minutes, making it a convenient option for busy days. Whether enjoyed as a post-workout treat or a quick breakfast on the go, this smoothie will not only satisfy your cravings but also help meet your daily caloric and nutritional needs. Experience a refreshing taste of paradise with every blend!

Overview

Prep Time

6 min

Cook Time

0 min

Total Time

6 min

Yield

2 servings

Serving Size

1 cup (500 grams)

Coconut Milk

Full-fat for creaminess

Recommended Brand: Thai Kitchen

1 cup

Pineapple Chunks

Fresh or canned in juice, drained

Recommended Brand: Dole

1 cup

Whey Protein Powder

Vanilla flavored for sweetness

Recommended Brand: Optimum Nutrition

1 scoop (30g)

Greek Yogurt

Full-fat for creaminess

Recommended Brand: Chobani

1/2 cup

Honey

For sweetness; adjust to taste

1 tablespoon

Ice

For thickness and chill

1/2 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

450

Total Fat

24g

Saturated Fat

17g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

30mg

Sodium

150mg

Total Carbohydrates

35g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

20g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

200mg

Iron

1mg

Potassium

600mg

Vitamin A

0mcg

Vitamin C

5mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Nuts
Soy
Gluten
Dairy