Creamy Coconut Pineapple Protein Smoothie
A rich and indulgent high-calorie smoothie that perfectly blends the tropical flavors of coconut and pineapple. This Creamy Coconut Pineapple Protein Smoothie is designed for those looking to bulk up and gain weight without compromising on taste. Each sip is a creamy delight, packed with protein to support your muscle-building goals while providing essential healthy fats. Ideal for meal prep, this smoothie can be made in a matter of minutes, making it a convenient option for busy days. Whether enjoyed as a post-workout treat or a quick breakfast on the go, this smoothie will not only satisfy your cravings but also help meet your daily caloric and nutritional needs. Experience a refreshing taste of paradise with every blend!
Prep Time
6 min
Cook Time
0 min
Total Time
6 min
Yield
2 servings
Serving Size
1 cup (500 grams)
Honey
For sweetness; adjust to taste
Ice
For thickness and chill
Steps
Nutrition Facts
Calories per Serving
450
Total Fat
24g
Saturated Fat
17g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
30mg
Sodium
150mg
Total Carbohydrates
35g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
20g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
200mg
Iron
1mg
Potassium
600mg
Vitamin A
0mcg
Vitamin C
5mg
Phosphorus
300mg