Crispy Air-Fried Chicken Nuggets

Name: Crispy Air-Fried Chicken Nuggets
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 pounds of Chicken Breast; 1/2 cup of Coconut Flour (Bob's Red Mill); 1/2 cup of Parmesan Cheese; 2 large of Eggs; 1 teaspoon of Garlic Powder; 1 teaspoon of Onion Powder; 1 teaspoon of Paprika; 1/2 teaspoon of Salt; 1/2 teaspoon of Black Pepper; 2 pounds of Turkey Breast; 1/2 cup of Pork Rind Crumbs; 1/2 cup of Nutritional Yeast

Delicious, low-carb, and crispy chicken nuggets perfect for those following the Atkins Diet. These nuggets are allergen-free, weight-loss friendly, and incredibly satisfying.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

10 servings

Serving Size

5 nuggets (100 grams)

Chicken Breast

Cut into nugget-sized pieces

2 pounds

Coconut Flour

Recommended Brand: Bob's Red Mill

1/2 cup

Parmesan Cheese

Grated

1/2 cup

Eggs

Beaten

2 large

Garlic Powder

1 teaspoon

Onion Powder

1 teaspoon

Paprika

1 teaspoon

Salt

1/2 teaspoon

Black Pepper

1/2 teaspoon

Steps

0 of 6

Nutrition Facts

Calories per Serving

200

Total Fat

10g

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

80mg

Sodium

400mg

Total Carbohydrates

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

25g

Calcium

100mg

Iron

1mg

Potassium

300mg

Vitamin A

500mcg

Vitamin C

2mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:

Almonds

Avocado

Crispy Air-Fried Chicken Nuggets

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Chicken Breast

Coconut Flour

Parmesan Cheese

Eggs

Garlic Powder

Onion Powder

Paprika

Salt

Black Pepper

Nutrition Facts