Lazy High-Protein Low-Carb Chicken Lasagna
Indulge in this Lazy High-Protein Low-Carb Chicken Lasagna, a delicious and convenient twist on a classic dish that caters to your health goals. Packed with lean protein from ground chicken and creamy ricotta cheese, this lasagna offers a satisfying meal that supports muscle growth while keeping carbohydrates to a minimum. The use of thinly sliced zucchini as a noodle substitute not only lowers the carb count but also adds a fresh and vibrant touch. With the addition of spinach, garlic, and aromatic Italian herbs, this dish bursts with flavor while remaining light and healthy. Perfect for weeknight dinners, the recipe can be prepared in under 30 minutes, allowing you to enjoy a wholesome, high-protein meal without spending hours in the kitchen. Each bite combines delicious textures and tastes, ensuring that your dietary needs are met without sacrificing flavor—it’s the ultimate comfort food reimagined for a healthier lifestyle.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Zucchini
Sliced thinly to substitute for lasagna noodles
Lean Ground Chicken
Cooked and seasoned
Ricotta Cheese
Low-fat preferred for lower calories
Spinach
Fresh or frozen, chopped
Italian Seasoning
Dried mix of herbs
Olive Oil
For cooking the chicken and sautéing the spinach
Garlic
Minced for flavor
Salt
Steps
Nutrition Facts
Calories per Serving
380
Total Fat
8g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
500mg
Total Carbohydrates
6g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
42g
Calcium
200mg
Iron
2mg
Potassium
700mg
Vitamin A
400mcg
Vitamin C
30mg
Phosphorus
350mg