Lazy High-Protein Low-Carb Chicken Lasagna

Indulge in this Lazy High-Protein Low-Carb Chicken Lasagna, a delicious and convenient twist on a classic dish that caters to your health goals. Packed with lean protein from ground chicken and creamy ricotta cheese, this lasagna offers a satisfying meal that supports muscle growth while keeping carbohydrates to a minimum. The use of thinly sliced zucchini as a noodle substitute not only lowers the carb count but also adds a fresh and vibrant touch. With the addition of spinach, garlic, and aromatic Italian herbs, this dish bursts with flavor while remaining light and healthy. Perfect for weeknight dinners, the recipe can be prepared in under 30 minutes, allowing you to enjoy a wholesome, high-protein meal without spending hours in the kitchen. Each bite combines delicious textures and tastes, ensuring that your dietary needs are met without sacrificing flavor—it’s the ultimate comfort food reimagined for a healthier lifestyle.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Zucchini

Sliced thinly to substitute for lasagna noodles

2 medium

Lean Ground Chicken

Cooked and seasoned

1 pound

Ricotta Cheese

Low-fat preferred for lower calories

1 cup

Spinach

Fresh or frozen, chopped

1 cup

Italian Seasoning

Dried mix of herbs

2 teaspoons

Olive Oil

For cooking the chicken and sautéing the spinach

1 tablespoon

Garlic

Minced for flavor

2 cloves

Salt

to taste

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

380

Total Fat

8g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

500mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

42g

Calcium

200mg

Iron

2mg

Potassium

700mg

Vitamin A

400mcg

Vitamin C

30mg

Phosphorus

350mg