Anti-Inflammatory Gluten-Free Almond Breakfast Bowl

A delicious and nutritious breakfast option that aligns perfectly with both the Anti-Inflammatory and Gluten-Free diets. This Almond Breakfast Bowl is rich in healthy fats and protein while being allergen-free, making it a safe and satisfying choice for those with dietary restrictions. With creamy almond butter serving as the base, it is topped with a vibrant mix of fresh berries, providing antioxidants and natural sweetness. Chia seeds add a delightful crunch and boost the fiber content, assisting in digestion and keeping you full throughout the morning. Finished with a sprinkle of cinnamon, this bowl is not only delicious but also promotes overall health and well-being. This recipe combines convenience and flavor, making it a great start to your day, whether you’re meal-prepping or looking for a quick breakfast option. Embrace a wholesome breakfast ritual with this easy-to-make, energizing bowl that keeps your nutritional goals on track!

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Almond Butter

Natural, unsweetened

Recommended Brand: Justin's

1/2 cup

Chia Seeds

Recommended Brand: Nutiva

1/4 cup

Unsweetened Almond Milk

Homemade or store-bought

1 cup

Berries (mixed, such as blueberries, strawberries, or raspberries)

Fresh or frozen

Recommended Brand: Driscoll’s

1 cup

Gluten-Free Oats

Certified gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Honey or Maple Syrup

For sweetness (optional)

Recommended Brand: Nature’s Way

2 tablespoons

Cinnamon

Ground

Recommended Brand: McCormick

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

20g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

15g

Polyunsaturated Fat

3g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrates

30g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

7g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

150mg

Iron

2mg

Potassium

450mg

Vitamin A

0mcg

Vitamin C

5mg

Phosphorus

220mg

This recipe was crafted to avoid the following ingredients:
Asparagus
Beans
Carrots
Coconut
Dairy
Durum Wheat
Egg
Garlic
Gluten
Kiwi
Orange
Paprika
Pea
Poppy Seeds
Soy
Wheat
Whey
Zucchini
Cashew
Bell Pepper
Dates
Tofu
Pistachio
Chili