Anti-Inflammatory Gluten-Free Almond Breakfast Bowl
A delicious and nutritious breakfast option that aligns perfectly with both the Anti-Inflammatory and Gluten-Free diets. This Almond Breakfast Bowl is rich in healthy fats and protein while being allergen-free, making it a safe and satisfying choice for those with dietary restrictions. With creamy almond butter serving as the base, it is topped with a vibrant mix of fresh berries, providing antioxidants and natural sweetness. Chia seeds add a delightful crunch and boost the fiber content, assisting in digestion and keeping you full throughout the morning. Finished with a sprinkle of cinnamon, this bowl is not only delicious but also promotes overall health and well-being. This recipe combines convenience and flavor, making it a great start to your day, whether you’re meal-prepping or looking for a quick breakfast option. Embrace a wholesome breakfast ritual with this easy-to-make, energizing bowl that keeps your nutritional goals on track!
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Chia Seeds
Recommended Brand: Nutiva
Unsweetened Almond Milk
Homemade or store-bought
Recommended Brand: Blue Diamond Almonds (Almond Breeze)
Berries (mixed, such as blueberries, strawberries, or raspberries)
Fresh or frozen
Recommended Brand: Driscoll’s
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
20g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
15g
Polyunsaturated Fat
3g
Cholesterol
0mg
Sodium
100mg
Total Carbohydrates
30g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
7g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
150mg
Iron
2mg
Potassium
450mg
Vitamin A
0mcg
Vitamin C
5mg
Phosphorus
220mg