Ground Turkey and Spinach Stuffed Bell Peppers
A delicious and nutritious Ground Turkey and Spinach Stuffed Bell Peppers recipe, perfect for those on an Anti-Inflammatory, Diabetic, and Gluten-Free diet. These stuffed bell peppers are not only colorful and eye-catching, but they are also packed with lean protein from the ground turkey and loaded with fiber-rich spinach. This meal is designed to be satisfying while helping to manage blood sugar levels and promote weight loss.
The use of aromatic spices like cumin and chili powder adds a delightful depth of flavor to the dish without unnecessary calories or sugars. This recipe is quick to prepare, making it ideal for busy weeknights—ready in under 30 minutes! Enjoy these flavorful stuffed peppers as a wholesome lunch or dinner and feel free to customize them with your favorite vegetables or seasonings. This dish is a great way to embrace a healthy lifestyle while indulging your taste buds, providing a perfect balance of taste, nutrition, and convenience.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Ground Turkey
Lean, 93% lean recommended
Spinach
Fresh, chopped
Bell Peppers
Any color, halved and seeded
Olive Oil
Extra virgin preferred
Garlic
Minced
Onion
Chopped
Cumin
Chili Powder
Optional for spice
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
85mg
Sodium
400mg
Total Carbohydrates
20g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
50mg
Iron
2.5mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
30mg
Phosphorus
250mg