Ground Turkey and Spinach Stuffed Bell Peppers

A delicious and nutritious Ground Turkey and Spinach Stuffed Bell Peppers recipe, perfect for those on an Anti-Inflammatory, Diabetic, and Gluten-Free diet. These stuffed bell peppers are not only colorful and eye-catching, but they are also packed with lean protein from the ground turkey and loaded with fiber-rich spinach. This meal is designed to be satisfying while helping to manage blood sugar levels and promote weight loss.


The use of aromatic spices like cumin and chili powder adds a delightful depth of flavor to the dish without unnecessary calories or sugars. This recipe is quick to prepare, making it ideal for busy weeknights—ready in under 30 minutes! Enjoy these flavorful stuffed peppers as a wholesome lunch or dinner and feel free to customize them with your favorite vegetables or seasonings. This dish is a great way to embrace a healthy lifestyle while indulging your taste buds, providing a perfect balance of taste, nutrition, and convenience.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Ground Turkey

Lean, 93% lean recommended

1 pound

Spinach

Fresh, chopped

2 cups

Bell Peppers

Any color, halved and seeded

4 medium

Olive Oil

Extra virgin preferred

1 tablespoon

Garlic

Minced

2 cloves

Onion

Chopped

1 small

Diced Tomatoes

No added sugar or salt

Recommended Brand: Hunt's

1 can (14.5 oz)

Cumin

1 teaspoon

Chili Powder

Optional for spice

1 teaspoon

Salt

To taste

Black Pepper

To taste

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

85mg

Sodium

400mg

Total Carbohydrates

20g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

50mg

Iron

2.5mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Aspartame
Banana
Cantaloupe
Coconut
Fig
Gluten
Honeydew
Kiwi
Mango
Peach
Pineapple
Pear
Saccharin
Sucralose
Watermelon