Ground Turkey and Quinoa Stuffed Bell Peppers
A nutritious and satisfying meal, these Ground Turkey and Quinoa Stuffed Bell Peppers are designed to align perfectly with an Anti-Inflammatory and Diabetic diet. Each bell pepper is filled with a hearty mixture of lean ground turkey and protein-rich quinoa, combined with fresh spinach and flavorful spices, creating a dish that is both delicious and wholesome. This recipe is free from gluten and allergens, making it a safe choice for those with dietary restrictions. The vibrant bell peppers not only add a pop of color but also provide essential vitamins and minerals, boosting the overall nutritional value of the dish. Perfect for a quick weeknight dinner, these stuffed peppers come together in less than 30 minutes, allowing you to enjoy a healthy, balanced meal without the fuss. They can be easily adapted with your choice of spices and herbs for added flavor, making them a versatile option for any palate. Enjoy this guilt-free, protein-packed dish while staying on track with your health goals!
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 bellpepperhalf (300 grams)
Bell Peppers
Any color, halved and seeded
Spinach
Fresh, roughly chopped
Onion
Diced
Garlic
Minced
Olive Oil
Extra virgin, for cooking
Cumin
Paprika
Salt
Black Pepper
Fresh Parsley
Chopped, for garnish
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
75mg
Sodium
400mg
Total Carbohydrates
30g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
24g
Calcium
60mg
Iron
3.5mg
Potassium
600mg
Vitamin A
650mcg
Vitamin C
80mg
Phosphorus
220mg