Ground Turkey and Quinoa Stuffed Bell Peppers

A nutritious and satisfying meal, these Ground Turkey and Quinoa Stuffed Bell Peppers are designed to align perfectly with an Anti-Inflammatory and Diabetic diet. Each bell pepper is filled with a hearty mixture of lean ground turkey and protein-rich quinoa, combined with fresh spinach and flavorful spices, creating a dish that is both delicious and wholesome. This recipe is free from gluten and allergens, making it a safe choice for those with dietary restrictions. The vibrant bell peppers not only add a pop of color but also provide essential vitamins and minerals, boosting the overall nutritional value of the dish. Perfect for a quick weeknight dinner, these stuffed peppers come together in less than 30 minutes, allowing you to enjoy a healthy, balanced meal without the fuss. They can be easily adapted with your choice of spices and herbs for added flavor, making them a versatile option for any palate. Enjoy this guilt-free, protein-packed dish while staying on track with your health goals!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 bellpepperhalf (300 grams)

Ground Turkey

Lean, 93% turkey/7% fat

Recommended Brand: Butterball

1 pound

Quinoa

Rinsed

Recommended Brand: Bob's Red Mill

1/2 cup

Bell Peppers

Any color, halved and seeded

4

Spinach

Fresh, roughly chopped

1 cup

Onion

Diced

1/2 medium

Garlic

Minced

2 cloves

Olive Oil

Extra virgin, for cooking

1 tablespoon

Cumin

1 teaspoon

Paprika

1 teaspoon

Salt

to taste

Black Pepper

to taste

Fresh Parsley

Chopped, for garnish

1 tablespoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

320

Total Fat

10g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

75mg

Sodium

400mg

Total Carbohydrates

30g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

24g

Calcium

60mg

Iron

3.5mg

Potassium

600mg

Vitamin A

650mcg

Vitamin C

80mg

Phosphorus

220mg

This recipe was crafted to avoid the following ingredients:
Aspartame
Banana
Cantaloupe
Coconut
Fig
Gluten
Honeydew
Kiwi
Mango
Peach
Pineapple
Pear
Saccharin
Sucralose
Watermelon